Veggie Egg Muffins are a make-ahead, freezer-friendly recipe perfect for breakfast on rushed mornings and your children’s lunchbox. Easy, healthy, and totally customizable to your family’s preferences! Pin this Recipe Egg muffins, egg cups, mini egg frittatas — whatever you call them they are a nutritious and delicious breakfast or lunch choice. While you can find a lot of egg…
The latest happenings at Small Bites by jessica, this week’s Link Love, and Menu Plan Monday! Latest Happenings: Hope you had a great weekend! Last week was a doozy for me – I was so excited to get the year started by sticking to a better work schedule, getting to sleep at an earlier time every night, and being more…
Find out what kind of snacker you are and get simple solutions to manage your cravings. This post was sponsored by Meta as part of an ongoing partnership. I was compensated for my time, but as always all opinions are my own. Do you snack during the day? If so, you’re in good company. A 2015 report from Mintel found that 94%…
Happy 2017, this week’s Link Love, and Menu Plan Monday! Latest Happenings: Happy New Year! I hope you all had a fun and happy New Year’s weekend and that 2017 is off to a great start! We’ve been enjoying the long weekend celebrating with friends and welcoming the new year with some relaxation before getting back to the day to…
Say goodbye to 2016 with a roundup of the top Nutritioulicious recipes and posts of the year! Well, we’re finally here at the end of 2016. It’s hard to believe that another year has gone by and another new one is starting. I haven’t quite figured out my professional goals for 2017, but one thing I definitely plan to do…
Pin this Post Make the New Year the healthiest one yet with these 10 practical lifestyle changes you can easily make and stick with all year long. The New Year is just a few days away, and if you’re like most people, you’re talking about resolutions. Although any time of the year is a great time to reassess your habits, a…
Add a burst of color and flavor to the holiday table with this nutritious and delicious Roasted Butternut Squash and Cranberry Quinoa Salad. Pin this Recipe This page contains affiliate links. See below for full disclosure statement. You may recall last week when I shared my Roasted Brussels Sprouts with Pomegranate Glaze that I mentioned I had another holiday recipe on…
Latest happenings at Small Bites by Jessica, getting ready for the holidays, this week’s Link Love, and Menu Plan Monday! Latest Happenings: Hope you had a great weekend, I sure did! I celebrated my 35th birthday last Friday and was able to celebrate with my friends and family all weekend long! And that’s only the start of the celebrations for the…
Roasted Brussels sprouts are tossed with a sweet pomegranate maple glaze and topped with pomegranate seeds in this simple and delicious side dish perfect for the holiday season and beyond. This recipe originally appeared in the December 2016 issue of Today’s Dietitian Magazine. I was compensated for writing the original article, “Brussels Sprouts: Little Cabbages with Big Flavor and Nutrition,”…
Latest happenings at Small Bites by Jessica, this week’s Link Love, and Menu Plan Monday! Latest Happenings: Does anyone else feel like this month is flying by?! Today my daughters received an email invitation for a friend’s birthday party, which is taking place on the same day as their 5th birthday party. And guess what? I hadn’t sent out the…
Nutrition myths abound, especially when it comes to eggs. Learn the truth about eggs including six facts regarding their nutrition and labeling. This post was written as part of my ongoing sponsored partnership with the U.S. Farmers and Ranchers Alliance. All opinions expressed are my own. I feel bad for eggs. There’s so much about them to love, yet many people fear…
