Peanut Soba Noodles combine pantry staples to make a healthier version of a classic takeout favorite. Add in some seasonal vegetables and crispy baked tofu for a balanced meal. Now that the flowers are in bloom in our backyard, the temperature is resting in the 60s and low 70s most of the time, and artichokes, strawberries, and asparagus are lining the produce…
Juicy, savory, and flavorful roasted chicken with fennel, carrots, onions, and dried plums is easy enough for a weeknight meal and elegant enough for company. Also a great recipe for leftovers – if there are any! Most recipes I am inspired to make come from something I ate at a restaurant, a recipe featured in one of the magazines I…
Crispy Cauliflower Rice sauteéd with burnt onions, garlic, and cilantro is a vegetarian, grain-free, nutritious, and delicious way to cook the vegetable of the year! This post was updated February 2020 Cauliflower Everything Cauliflower is hot! No doubt it has been the most talked about vegetable over the past year. I love roasting cauliflower as a side dish, and my Golden…
Celebrate Heart Health Month and do your heart and taste buds a favor by savoring this hearty beef and vegetable stew! Pin the Recipe Beef gets an underserved bad rap when it comes to health, especially heart health. However, research shows that a heart-healthy diet and lifestyle that includes lean beef (like in this hearty beef and vegetable stew!) can…
Thai peanut chicken satay marries the heat of sriracha with the coolness of coconut milk and cilantro. Served as an appetizer or main dish, this recipe is sure to be a crowd pleaser. Pin the Recipe Recipe ReDuxers are turning up the heat this month with recipes focused on smoke and spice! If you haven’t noticed, food blogs and restaurant menus have…
Ancient grains may be old school, but with the rise in gluten sensitivity and allergies, boy have they made a comeback! And with these ancient grains come protein, fiber, and a whole host of long-term health benefits. Disclosure: I was sent free product samples and compensated for my time to participate in a webinar sponsored by Udi’s Healthy Foods, LLC. The…
This post was written by Tiana Yom, MPH, CHES As May is Celiac Awareness Month, I wanted to expand the 15 Essentials to Store in Your Kitchen and include a post on Gluten Free Pantry Essentials. Celiac disease (CD) is a lifelong genetic disorder affecting children and adults. When people with CD eat foods that contain gluten, it creates an…
Gluten free crackers topped with cucumbers, smoked salmon, and chive crème fraîche make a great hors d’oeuvres or appetizer for any cocktail party or event. I received free samples of Breton Gluten Free Original with Flax and Breton Gluten Free Herb and Garlic from Dare Foods Incorporated mentioned in this post. By posting this recipe I am entering a recipe…
Add some zest and a kick to the familiar winter squash with this gluten-free, vegetarian, and vegan-friendly chili-lime butternut squash side dish. For dinner last night I had miso-glazed arctic char, chili-lime roasted butternut squash, and roasted broccoli. The plate was balanced and the food tasted delicious. That’s what Nutritioulicious meals are all about! I posted a photo of my…
Sweet and Spicy Orange-Scented Nuts are a delicious homemade holiday gift, addition to a cocktail party spread, or anytime snack. Pin the Recipe With the holiday season upon us, this month’s theme for The Recipe ReDux is Adding Merriment to Mixes, which challenged us to come up with DIY offerings from our kitchen. Whether for hostess gifts or holiday gifts, there are lots…
Jazz up your kids’ Mexican favorite with these Sweet Potato Black Bean Quesadillas. They’re a healthy and delicious recipe the whole family will love. Pin the Recipe This recipe was originally posted as part of a recipe contest sponsored by the California Sweetpotato Council. I received free samples of California sweetpotatoes mentioned in this post, but I was not compensated…
