This bright and creamy Strawberry Kefir Smoothie is filled with good-for-your-gut probiotics and is a quick and easy breakfast or snack that will satisfy your tastebuds. I’m not going to lie – I’ve never been the biggest smoothie fan. They’re easy to make and depending on what’s in them, they are refreshing and yummy, but I’m more of an “eat…
Miso-Glazed Chicken Breasts are the perfect weeknight dinner – quick and easy to make, kid-friendly, and full of flavor and nutrition! If you follow my Menu Plan Monday series, you’ve probably noticed that weeknight dinners tend to be a lot of vegetarian meals like frittatas, all-in-one pasta dishes, and meals based around beans and lentils. We are by no means…
Herb and spice-rubbed baked tilapia is served over a bed of caramelized fennel, onions, and dried plums for a quick and easy weeknight dinner and delicious way to boost your seafood intake. This recipe originally appeared in the January 2017 issue of Today’s Dietitian Magazine. I was compensated for writing the original article, “Tender Tilapia,” and developing the recipe, but…
Veggie Egg Muffins are a make-ahead, freezer-friendly recipe perfect for breakfast on rushed mornings and your children’s lunchbox. Easy, healthy, and totally customizable to your family’s preferences! Pin this Recipe Egg muffins, egg cups, mini egg frittatas — whatever you call them they are a nutritious and delicious breakfast or lunch choice. While you can find a lot of egg…
Add a burst of color and flavor to the holiday table with this nutritious and delicious Roasted Butternut Squash and Cranberry Quinoa Salad. Pin this Recipe This page contains affiliate links. See below for full disclosure statement. You may recall last week when I shared my Roasted Brussels Sprouts with Pomegranate Glaze that I mentioned I had another holiday recipe on…
Lighten up a Thanksgiving classic with this naturally sweet and creamy Sweet Potato Carrot Casserole that’s full of flavor and nutrition. Topped with sweet and crunchy maple pecans, I promise you won’t miss the marshmallows! This recipe originally appeared in the November 2016 issue of Today’s Dietitian Magazine. I was compensated for writing the original article, “Sweet Potatoes + Carrots,”…
This bright and flavorful Citrus Fennel Salad makes a regular appearance on our fall and winter menu plan. Perfect for a weeknight dinner or your next holiday party! Pin the Recipe This page contains affiliate links. See below for full disclosure statement. This Citrus Fennel Salad has been my go-to side salad for dinners for the past couple of winters…
Warm up this fall and winter with a bowl of tomato white bean soup topped off with a dollop of kale pesto. Serve with a hunk of crusty bread for dipping. Pin the Recipe Even though I grew up and still live in the northeast, I’m not the biggest fan of cold weather. The only thing I like about the cold?…
This cauliflower fried rice is packed with vegetables and protein, and is much healthier than the classic Chinese take-out version. Pin the Recipe I am so excited to share this cauliflower fried rice recipe with you today! It’s one that has been on my to-post list for quite a while (you may have seen it in one or more…
Use the last of summer’s bounty of zucchini, tomatoes, and corn to make this hearty vegetable soup brimming with flavor and nutrition. Pin the Recipe I was compensated for writing the original article, “Summer Squash,” and developing the recipe found in the September 2016 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my…
Be transported to Italy with this easy, gluten-free, and vegetarian Farinata with Tomato, Mozzarella, and Pesto. Pin the Recipe It’s Recipe ReDux time and I’m loving this month’s theme! A Vacation-Inspired Recipe Start unpacking your favorite vacation memories. Think about a trip you took state-side or internationally and create a healthy recipe from an unforgettable meal you enjoyed. Or, create a recipe from…
