Add some zest and spice to a Thanksgiving classic with this lower-sugar, vegan, and gluten-free Orange-Ginger Cranberry Sauce. *Updated November 2020. Originally published November 2012* Cranberry sauce is a staple on most Thanksgiving tables, and it certainly was in my house growing up – who else has memories of jellied canned cranberry sauce jiggling around on a plate in a perfectly…
Get the essence of fall when you bite into this healthier, nut free, dairy free pumpkin bread, scented with cloves, cinnamon, nutmeg, and ginger. In eighth grade my classmates and I were allowed to take a cooking elective. This was long before I was interested in becoming a dietitian. I certainly never thought I would be a cookbook author and…
Brighten up your weekend with this pretty in pink Strawberry Rhubarb Mimosa, a seasonal spring twist on the classic brunch cocktail! April showers usually bring May flowers, but for this month’s Recipe ReDux, May will be bringing more showers – of the celebratory kind. Baby showers and bridal showers are blooming this time of year, as are graduation parties, retirement…
Pin these Flavor-Boosting Recipes Thanks to herbs and spices, these 40+ flavor-boosting recipes are nutritious and delicious without lots of added sodium, fat and calories! Adding flavor to food can be fun and simple and doesn’t have to involve increased calories, unhealthy fat, added sugar, and sodium. I love cooking with herbs and spices – they’re an easy and healthy…
A twist on classic meatloaf, this Asian-style turkey meatloaf is loaded with vegetables, herbs and spices, and topped with a sweet and spicy glaze. Pin the Recipe This page contains affiliate links. See below for full disclosure statement. I don’t know about you, but meatloaf isn’t a dish I usually get excited about. Apparently my mother used to make it when…
Looking for a lean, flavor-packed burger for your next summer barbecue? These Ginger Miso Turkey Burgers are it! Plus, they’re quick and easy to make and kid-approved! Do you remember my Miso-Glazed Chicken Breasts? That recipe was quite a hit with my family and with so many of you, so I just know you’re going to love today’s recipe for…
These Rhubarb Ginger Lemon Muffins are the perfect balance of tart and sweet and a delicious addition to a spring brunch! Plus, they’re gluten-free and dairy-free! This page contains affiliate links. See below for full disclosure statement. I am so happy that spring is here and that my favorite spring fruits and vegetables are making their way into supermarkets near…
Miso-Glazed Chicken Breasts are the perfect weeknight dinner – quick and easy to make, kid-friendly, and full of flavor and nutrition! If you follow my Menu Plan Monday series, you’ve probably noticed that weeknight dinners tend to be a lot of vegetarian meals like frittatas, all-in-one pasta dishes, and meals based around beans and lentils. We are by no means…
This fall, wake up to a stack of these healthier pumpkin pancakes made with whole grains, aromatic spices, honey, and 100% pure pumpkin puree. Pin this Recipe This page contains affiliate links. See below for full disclosure statement. What would autumn be without all things pumpkin?! Now that fall is officially here, it’s time to start cooking and baking with…
Enjoy the versatility of winter root vegetables by taking them from side dish to main dish in this seasonal salad bursting with color, flavor, and nutrition! I was compensated for writing the original article and developing the recipe found in the January 2016 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my blog. All…
This sorghum salad is made by infusing whole-grain sorghum with fresh cranberries and ginger for a flavorful and nutrient-rich side dish. Serve it alongside your favorite protein for a balanced lunch or dinner. In honor of the first Recipe ReDux of 2016, this month’s theme is A New Ingredient for the New Year. Pick a new ingredient that you’ve been wanting…
