Miso-Glazed Chicken Breasts are the perfect weeknight dinner – quick and easy to make, kid-friendly, and full of flavor and nutrition! If you follow my Menu Plan Monday series, you’ve probably noticed that weeknight dinners tend to be a lot of vegetarian meals like frittatas, all-in-one pasta dishes, and meals based around beans and lentils. We are by no means…
Stick to your healthy eating goals with this vegetarian and vegan-friendly Farro Buddha Bowl packed with veggies and protein, and full of Asian inspired flavor. Pin this Recipe Buddha bowls are a big deal in the foodie world these days – according to Pinterest they’re predicted to be among the top 10 food trends of 2017. You’ve probably seen your fair…
Herb and spice-rubbed baked tilapia is served over a bed of caramelized fennel, onions, and dried plums for a quick and easy weeknight dinner and delicious way to boost your seafood intake. This recipe originally appeared in the January 2017 issue of Today’s Dietitian Magazine. I was compensated for writing the original article, “Tender Tilapia,” and developing the recipe, but…
Veggie Egg Muffins are a make-ahead, freezer-friendly recipe perfect for breakfast on rushed mornings and your children’s lunchbox. Easy, healthy, and totally customizable to your family’s preferences! Pin this Recipe Egg muffins, egg cups, mini egg frittatas — whatever you call them they are a nutritious and delicious breakfast or lunch choice. While you can find a lot of egg…
Lighten up a Thanksgiving classic with this naturally sweet and creamy Sweet Potato Carrot Casserole that’s full of flavor and nutrition. Topped with sweet and crunchy maple pecans, I promise you won’t miss the marshmallows! This recipe originally appeared in the November 2016 issue of Today’s Dietitian Magazine. I was compensated for writing the original article, “Sweet Potatoes + Carrots,”…
Warm up this fall and winter with a bowl of tomato white bean soup topped off with a dollop of kale pesto. Serve with a hunk of crusty bread for dipping. Pin the Recipe Even though I grew up and still live in the northeast, I’m not the biggest fan of cold weather. The only thing I like about the cold?…
Roasted root vegetable pasta with pesto is a hearty and nutritious one-bowl meal. A perfect way to celebrate the flavors of the fall and winter season. Pin this Recipe If you love roasted root vegetables raise your hand. My hand is raised, is yours?! I know it is because who doesn’t love roasted root vegetables! In fact I love root vegetables…
This cauliflower fried rice is packed with vegetables and protein, and is much healthier than the classic Chinese take-out version. Pin the Recipe I am so excited to share this cauliflower fried rice recipe with you today! It’s one that has been on my to-post list for quite a while (you may have seen it in one or more…
Enjoy the fruits of your apple-picking labor with this Baked Apple French Toast – a delicious weekend breakfast the whole family will enjoy! Pin this Recipe I was compensated for writing the original article, “Apples,” and developing the recipe found in the October 2016 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my…
The classic tuna sandwich gets an upgrade with this mayo-free tuna hummus salad sandwich, perfect for the kids’ lunchbox or anyone’s mid-day meal! Pin this Recipe Tuna salad and sandwiches have been a staple of my diet since I was a child, and they now make a regular appearance at lunchtime for my girls too. Most tuna salads are swimming in…
This fall, wake up to a stack of these healthier pumpkin pancakes made with whole grains, aromatic spices, honey, and 100% pure pumpkin puree. Pin this Recipe This page contains affiliate links. See below for full disclosure statement. What would autumn be without all things pumpkin?! Now that fall is officially here, it’s time to start cooking and baking with…
