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dairy free

Peanut Soba Noodles with Crispy Baked Tofu and Vegetables

Peanut Soba Noodles combine pantry staples to make a healthier version of a classic takeout favorite. Add in some seasonal vegetables and crispy baked tofu for a balanced meal.   Now that the flowers are in bloom in our backyard, the temperature is resting in the 60s and low 70s most of the time, and artichokes, strawberries, and asparagus are lining the produce…

Roasted Chicken with Fennel, Carrots, & Dried Plums

Juicy, savory, and flavorful roasted chicken with fennel, carrots, onions, and dried plums is easy enough for a weeknight meal and elegant enough for company. Also a great recipe for leftovers – if there are any! Most recipes I am inspired to make come from something I ate at a restaurant, a recipe featured in one of the magazines I…

Heart Health and Hearty Beef & Vegetable Stew

Celebrate Heart Health Month and do your heart and taste buds a favor by savoring this hearty beef and vegetable stew!  Pin the Recipe Beef gets an underserved bad rap when it comes to health, especially heart health. However, research shows that a heart-healthy diet and lifestyle that includes lean beef (like in this hearty beef and vegetable stew!) can…

Thai Peanut Chicken Satay

Thai peanut chicken satay marries the heat of sriracha with the coolness of coconut milk and cilantro. Served as an appetizer or main dish, this recipe is sure to be a crowd pleaser.  Pin the Recipe Recipe ReDuxers are turning up the heat this month with recipes focused on smoke and spice! If you haven’t noticed, food blogs and restaurant menus have…

Chili-Lime Roasted Butternut Squash {Recipe}

Add some zest and a kick to the familiar winter squash with this gluten-free, vegetarian, and vegan-friendly chili-lime butternut squash side dish.  For dinner last night I had miso-glazed arctic char, chili-lime roasted butternut squash, and roasted broccoli. The plate was balanced and the food tasted delicious. That’s what Nutritioulicious meals are all about! I posted a photo of my…

Kabocha Flatbread with Rosemary Roasted Grapes & Shallots {Recipe}

Kabocha flatbread pairs pureed squash with roasted grapes and shallots for a sweet and savory appetizer the whole family will love! Perfect for Thanksgiving hors d’oeuvres or any fall or winter gathering! As promised, here is the first of some of the new recipes I made this past Thanksgiving. But first, a little summary of how I came up with…

Iced Orange-Cranberry Biscotti {Recipe}

Iced Orange-Cranberry Biscotti are a delicious dairy-free dessert that’s easy to make and elegant to serve. A great homemade gift to bring to a friend’s house for brunch or to wrap as a holiday gift.  Biscotti, or as I grew up calling it and it’s known in the Jewish tradition, mandel bread, looks so fancy, but is shockingly easy to make….

Roasted Garlicky Green Beans

Roasted Garlicky Green Beans are a crisp and delicious side dish – you’ll never look at green beans the same way again! | Pin the Recipe Before I had kids I was at an Italian restaurant for dinner and ordered “Burnt Green Beans.” I didn’t really know what it was when I ordered it, but the waiter said that they were just…

Mushroom Onion Barley

Mushroom Onion Barley is a hearty, flavor-packed and nutrient-rich side dish that’s perfect paired with chicken, beef, or fish.   Yesterday I told you about the benefits of barley and the basics of cooking this excellent whole grain. There are so many great recipes for barley and you can serve it warm or cold, depending on how you like it…