This fall, wake up to a stack of these healthier pumpkin pancakes made with whole grains, aromatic spices, honey, and 100% pure pumpkin puree. Pin this Recipe This page contains affiliate links. See below for full disclosure statement. What would autumn be without all things pumpkin?! Now that fall is officially here, it’s time to start cooking and baking with…
Maple-roasted peaches top creamy kefir-soaked overnight oats in this easy make-ahead breakfast perfect for rushed mornings and back-to-school. Pin the Recipe This post is sponsored by The Quaker Oats Company. I was compensated for my time and received some of the ingredients included in this recipe. As always, all thoughts and opinions are my own. I have something to confess that…
Savor the flavors of spring and summer with this Mushroom Asparagus Pesto Frittata. Perfect for a quick and easy weeknight dinner or a relaxing weekend brunch. Pin the Recipe Asparagus season is pretty much over, but you may still find a few good bunches of spears in the supermarket. If you do, I have a great weeknight or weekend brunch recipe for…
Meaty mushrooms and sweet leeks are a classic combination that pair beautifully in this easy and nutritious Baked Mushroom Leek Frittata that’s perfect for a weeknight dinner or your next weekend brunch. Pin this Recipe I was compensated for writing the original article, “Mushrooms,” and developing the recipe found in the April 2016 issue of Today’s Dietitian. I was not compensated for…
Dark chocolate, creamy greek yogurt, and sweet strawberries are the perfect combination in this frosty, heart-healthy Valentine’s Day Dark Chocolate Strawberry Smoothie! Raise your hand if you love chocolate covered strawberries… Are you raising your hand? If so, you’ll love this Dark Chocolate Strawberry Smoothie! I’m definitely a believer that chocolate makes just about everything and anything better, and a…
An awesome week of food and nutrition articles and nutritious and delicious recipes, plus this week’s Menu Plan Monday! Hope your week is off to a great start! I have a super duper nutritious and delicious menu plan this week and lots of awesome links and recipes for you to see, so I’m just gonna get right to it! Hope…
Stay healthy all winter long with this sweet and tart antioxidant-rich Cranberry Orange Bread. Pin this Recipe I was compensated for writing the original article and developing the recipe found in the December 2015 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my blog. All opinions are my own. In my opinion, cranberries…
Start your day with gluten-free, creamy quick-cooking oatmeal that will satisfy your taste buds and keep your belly satiated throughout the morning. During the winter months, oatmeal is my breakfast of choice. It warms me up before I head out into the cold and it keeps me full and satisfied for hours before it’s time for lunch. Oats are one of the…
Start cooking this popular ancient grain with 40 healthy quinoa recipes for every meal of the day. This post was compiled with the assistance of Nutritioulicious intern Amanda Mateer Although relatively new to most Americans, quinoa has been a staple of the of Inca diet in Bolivia, Peru, and Chile for over 5,000 years. In fact, quinoa means “the mother grain”…
Take your favorite snack duo to breakfast or brunch with these egg-free apple peanut butter pancakes. Your weekends have never been better! Pin the Recipe Did you know that October 22nd is National Nut Day? Well I didn’t until I saw the theme for this month’s Recipe ReDux theme! A Nutty Nut Day While technically not a nut (DYK peanuts are actually legumes?),…
Celebrate Better Breakfast Month with quick and easy balanced breakfasts and reap the benefits of a morning meal! I have previously shared with you the benefits of breakfast and that the ideal breakfast combination includes whole grains, lean protein, nonfat or low-fat dairy, healthy fats, and fruit and/or vegetables. This all sounds great on paper (and looks great on the…
