Roasted Sweet Potato Salad with Honey-Lime Vinaigrette

April 21, 2018

Lighten up classic potato salad with roasted sweet potato salad tossed with cilantro, scallions, and a honey-lime vinaigrette.

Lighten up classic potato salad with roasted sweet potato salad tossed with cilantro, scallions, and a honey lime vinaigrette via JessicaLevinson.com

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Roasted Sweet Potato Salad has been making an appearance on my menu plans for over five years, but it was high time I gave it a makeover here on the blog. Chances are you didn’t even know this recipe existed since it’s original posting dates back to 2013. So just in time for barbecue season, during which potato salad is a classic side dish to accompany hot dogs and burgers, here’s the new and improved recipe.

Although we’re still a couple months away from the summer barbecue season, this sweet potato salad is the perfect dish to bring on a spring picnic. As luck would have it, this month’s theme for The Recipe ReDux is in honor of #NationalPicnicDay on April 23rd.

Ready for Picnics

Picnic Day is April 23, so get ready to eat al fresco. Show us the healthy recipes you like to bring on a picnic – or serve outside.

Ingredients & Preparation

It may seem a little peculiar to share a sweet potato recipe for the spring and summer months, seeing as root vegetables are at their prime during the fall and winter. But the thing is, sweet potatoes (or yams, as they are commonly labeled in supermarkets) are available all year long. And in my house, they are a side dish that gets asked for and eaten all year long.

At the moment, one of my daughters is going through some selective eating and roasted sweet potatoes are one of the view veggies she will happily consume, so I would be at a complete loss if I didn’t make them all twelve months of the year!

Making the salad is quite simple (see for yourself in the video below). You cube and roast the sweet potatoes (your choice whether you or not you peel them) and then toss them with chopped scallions, cilantro, and a light honey-lime vinaigrette. If the kids at your table aren’t a fan of the garnishes, separate the roasted sweet potatoes into two bowls and toss one with only the vinaigrette or simply season the sweet potatoes with salt. More of the composed salad for you!

Personally I like to serve the dish as it is intended so that the kids are exposed to all the flavors – even if they pick the garnishes out and just eat the sweet potatoes. Exposure to new foods is a large part of how kids learn to broaden their palates, but I know cilantro can be a very divisive herb, so I’ll grant you permission to withhold it if you must!

Serving Suggestions

I originally developed this recipe as a healthier alternative to the classic mayo-laden potato salad commonly served at my family’s summer barbecues. Now this sweet potato salad plays a much larger role in my house than barbecue season. I often serve it warm from the oven as a side dish with my Miso-Glazed Chicken or Cilantro Lime Steak, but it is just as delicious added cold to a salad, grain bowl, or simply eaten on its own. (If I do the latter, I like to add a salty cheese like feta.)

Whether at your next picnic or summer barbecue, I hope you give this roasted sweet potato salad a try. And if you do, be sure to let me know how you like it in the comments below!

Lighten up classic potato salad with roasted sweet potato salad tossed with cilantro, scallions, and a honey lime vinaigrette via JessicaLevinson.com

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Lighten up classic potato salad with roasted sweet potato salad tossed with cilantro, scallions, and a honey lime vinaigrette via JessicaLevinson.com
5 from 13 votes
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Roasted Sweet Potato Salad with Honey-Lime Vinaigrette

Lighten up classic potato salad with roasted sweet potato salad tossed with cilantro, scallions, and a honey lime vinaigrette.
Course Side Dish
Cuisine Dairy-Free, Gluten-Free, Vegetarian
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 12
Author Jessica

Ingredients

  • 3 1/2 pounds (~5 large) sweet potatoes, peeled and cubed
  • 4 tablespoons olive oil, divided
  • 2 tablespoons lime juice (~ 1 lime)
  • 1 teaspoon honey (add more to taste, up to 2 teaspoons)
  • 1/4 teaspoon Kosher salt
  • Freshly ground pepper, to taste
  • 1 cup chopped scallions
  • 1 cup chopped cilantro

Instructions

  1. Preheat oven to 400 degrees F. Line two large baking sheets with aluminum foil. Toss cubed sweet potatoes with 2 tablespoons olive oil and roast for 30 minutes, shaking the pans and turning the sweet potatoes every so often until they are evenly cooked and lightly crisp. Remove from oven and let cool about 5 to 10 minutes.

  2. In a measuring cup or small bowl, whisk together the remaining 2 tablespoons olive oil, lime juice, honey, and salt and pepper to taste.
  3. Transfer the cooled sweet potatoes to a large bowl, add the scallions, and coat with vinaigrette. Add the chopped cilantro and gently toss everything together, being sure the potatoes don't get mushy in the process. Serve warm or room temperature.

Recipe Notes

If preferred, do not peel the sweet potatoes.

Lighten up classic potato salad with roasted sweet potato salad tossed with cilantro, scallions, and a honey lime vinaigrette via JessicaLevinson.com | #sweetpotatoes #potatosalad #sweetpotato #cilantro #sidedish #healthyrecipes

Β Which would you choose: classic potato salad or this sweet potato salad?

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  1. The flavors in this sound amazing! I love sweet potato anything, but a twist on classic potato salad is a great idea πŸ™‚

  2. This looks divine Jessica! I love the flavors of sweet potato and lime together. I might be tempted to throw in a little avocado, too.

    1. Thanks Alisa, it’s a great flavor combo. And definitely would be delish with some avocado. Now I know what I’m adding the next time I make this Sweet Potato Salad!

  3. I love how light and Springy this is as opposed to super heavy and creamy like a traditional potato salad. Can’t wait to try this!

  4. What a delicious Roasted Sweet Potato Salad! I simply cannot wait to try it! Very interesting combination of ingredients. I am saving this recipe for later.

  5. This is going on my list of summer salads! I am not a huge fan of the mayo based salads and the dressing for this sounds fabulous (using some of my favorite flavors).

  6. Such a refreshing salad, love that you used sweet potato, it makes it so much lighter, will make it for our next get-together!

  7. I love this lightened version, I am so excited to try this recipe with sweet potatoes instead of regular potatoes! The honey lime vinaigrette sounds amazing too!

  8. I love the flavors here! I rarely ever tend to combine sweet potatoes with lime or to use them in anything other than one-pot dishes. Great inspiration!

  9. I have been looking for recipes to use sweet potatoes and this looks like the perfect one!

  10. I would DEFINITELY choose this sweet potato salad. I’m not a fan of the traditional! Saving this for later!

  11. We love sweet potatoes so I decided to give this a try even though we are not fans of cilantro. Sure enough we liked it except the cilantro. Now we eat it a lot minus the cilantro. Thanks for a new spin on this wonderful potato.

    1. I’m so glad you tried this sweet potato salad Marion! Sorry you didn’t like the cilantro – it’s definitely a divisive herb! My father in law doesn’t like it either, but he actually loved this salad — he didn’t know what was in it πŸ˜‰

  12. Thank you for the great recipe! I made it this weekend and it was delicious. I cubed the sweet potatoes and cooked them with cherrywood on my smoker for additional flavor. Definitely a keeper!