How is it already mid-July?! I don’t know about you, but I always feel like the summer goes by so fast. It feels like summer just started, yet when I tried to get a new bathing suit today, it was slim pickings and a complete mish-mosh in the store. Guess I’ll have to get my act together earlier next year!…
Hope everyone had a fabulous holiday weekend! Other than rain on the 4th itself, we had beautiful weather and lots of time outside with good friends and good food! With temperatures in the 90s this week, we’re keeping our Nutritioulicious meals a little bit on the lighter side this week (well, not Thursday, but I had a special request for…
Hope everyone had a great weekend! Last week’s menu didn’t go quite as planned as a result of sick kids and not enough time to cook as a result. So this week we’ll be having some of what we missed last week. Here’s what’s on tap! Week of May 19, 2014 Monday: Shakshuka, Salad, and Cute Little Cornbread Tuesday: Poached Salmon Salad…
Happy belated Mother’s Day to all who celebrated yesterday! We were very lucky to have a beautiful day to celebrate, which meant a lot of time outside and dining al fresco: brunch on our patio and a BBQ with extended family!! Other than some crankiness from my little girls, it was a great day and I am very lucky and…
Treasured Cookware That’s the theme for this month’s Recipe ReDux. We were tasked with the following: Share a story of classic cookware – and a healthy recipe to go with it. Some of us will be celebrating Mother’s Day next month (May 11,) but it’s more than once a year that many of us cook with a pan, a wooden spoon or…
Sriracha Black Bean Burgers are a fiber- and protein-filled vegan dish with a kick! Put an egg on it, top with guacamole, and serve with a side salad or vegetable to round out the meal! Although it already passed, this month’s Recipe ReDux theme is in honor of St. Patrick’s Day. A Play on Patties While St. Patty’s Day will be over…
Disclosure: I’m a nutrition consultant for various food and beverage companies, including Fresh Express, but my opinions are my own. Happy Monday! Hope everyone had a great weekend. Did you know that March is National Nutrition Month®? This year’s theme: “Enjoy the Taste of Eating Right!” Come back tomorrow to learn more about NNM and this year’s theme. And for previous years’…
This post was written by Tiana Yom, MPH, CHES You’ve probably noticed hues of red and pink everywhere this month, and it’s not just because of Valentine’s Day. February is also American Heart Month. As mentioned in the past, heart disease is the number one cause of death in Americans and more women die of heart disease than men. An unbalanced…
Super Bowl week is here! Coming up on Nutritioulicious this week, we’ll help you stick to your New Year’s resolutions with our Super Bowl Party Playbook. In the meantime, here’s what I’m cooking this week! Week of January 27, 2014 Monday: Roasted Salmon with Orange-Lentil Salad Tuesday: Panko-Crusted Chicken with Roasted Brussels Sprouts and Sweetpotatoes Wednesday: Pasta with Roasted Tomatoes, Olives, Ricotta, and…
Add some zest and a kick to the familiar winter squash with this gluten-free, vegetarian, and vegan-friendly chili-lime butternut squash side dish. For dinner last night I had miso-glazed arctic char, chili-lime roasted butternut squash, and roasted broccoli. The plate was balanced and the food tasted delicious. That’s what Nutritioulicious meals are all about! I posted a photo of my…
Happy Monday! Hope everyone had a nice weekend. This weekend I realized that the honeymoon phase of feeding my girls has pretty much ended. They turn two in a month, and while they still eat Nutritiouliciously, their interest in sitting for meals and in certain foods is waning. Thankfully, I can turn to Fearless Feeding, by fellow RDs Jill Castle and Maryann…
