Last weekend we tried a delicious tapas restaurant called NoMa Social. Dining tapas style – also known as small plates – began in Spain, but has become a big restaurant trend over the years. I love going out for tapas because I often find it difficult to choose one or two dishes at a restaurant, and eating tapas allows you to…
By Tiana Yom Are you getting enough fiber in your diet? We have all heard of fiber-rich foods and high-fiber diets. You may think of dry, tasteless, cardboard-like bran flakes or crackers when you hear the word fiber, but there are a lot of fiberous foods that are full of flavor. What exactly is fiber, and why is it vital…
Hope everyone had a great weekend! The highlight of my weekend was when my one-year old twin girls ate Indian food last night for the first time! I haven’t been shy about giving them herbs and spices since they started eating table food, and they have had many common Indian ingredients – lentils, cilantro, cheese, spinach – but I’ve never…
The holiday season may be over, but if you’re like me, you’re always in need of gifts for family and friends who are celebrating birthdays, anniversaries, housewarmings, or any other occasion. One gift I love to give is cookbooks – especially when someone has us over for dinner! These days most people search Google for recipes or look to some…
A few weeks ago, I was looking at the recipe archive on my blog and came across my Cilantro-Lime Steak recipe. I immediately had a craving for this, but I decided I needed to change the recipe for the fall. I use cilantro and lime juice all year round, but it definitely has more of a summery flavor to it….
This post was written by Tara Milhem Hi readers! For my first post I want to share some of my favorite on-the-go breakfast options. It’s not so easy to sit down every day and enjoy a balanced breakfast like an egg white omelet with a slice of sprouted bread and a side of fruit. While I encourage everyone to consume…
I love the fall – the cool crisp air, the leaves changing colors, and of course the plethora of Nutritioulicious vegetables and fruits that are now in season. One of my favorite class of vegetables is winter squash. Do a search for “squash” on my site and you’ll see a pretty long list of recipes and information about these members…
Over the summer, I shared a recipe for Poached Salmon with Peaches – a quick and easy, Nutritioulicious dish that was seasonally appropriate for the hot weather months. It was so well-liked that I often repeated the recipe throughout the summer. I decided to revisit this recipe now that the fall is here. With the cool, crisp air of autumn…
It’s been quite some time since I have updated Nutritioulicious with a new post – my apologies for the delay. It’s not for lack of what to write – I have a backlog of recipes, food news, and interesting topics to write about. Unfortunately time has been what’s missing these days. Charlotte and Sabrina are now 8 1/2 months old…
As you know, I love herbs and spices. They seriously make every dish so much better! Whatever you’re cooking – whether it’s homemade croutons, soup, or a myriad of other well-seasoned recipes – herbs and spices go a long way to making a flavorful recipe that stands out. I recently came across an article in Parenting magazine featuring recipes that…
Today, April 2nd, is National Peanut Butter & Jelly Day! Disclaimer: I received samples of the Planters Peanut Butter, but I was not paid to review or endorse them. All opinions are my own. As you may know, I LOVE peanut butter, so this is a very special day for me! Lucky for me I have a few different types…
