Find out why jicama is so good for you and enjoy it in this quick, easy, and delicious spinach salad. Pin this Recipe When you serve tacos on Tuesday nights, do you have a go-to veggie to serve on the side? If not, then this Spinach Salad with Jicama recipe is for you! What is Jicama? Have you heard of…
Sweet and juicy stone fruits get caramelized on the grill, making for a naturally delicious, low-calorie, and gluten-free end to your summer BBQ. Serve with a creamy sweet and tangy Greek yogurt sauce. Pin this Recipe I was compensated for writing the original article, “Summer Stone Fruit,” and developing the recipe found in the June 2016 issue of Today’s Dietitian. I was…
Sit back and relax this summer with a delicious and refreshing no-sugar added watermelon mojito full of the fresh flavors of summer! | Pin this Recipe This post, recipe, and images are by Kaleigh McMordie, MCN, RDN. In case you couldn’t tell from our previous posts, Jessica and I are both big fans of watermelon! (Have you seen Jessica’s Watermelon, Feta and Mint Skewers and…
Sweet, juicy strawberries, crisp fennel, peppery arugula, and crunchy toasted almonds are tossed together in a sweet and elegant strawberry Champagne vinaigrette dressing for an easy weeknight side dish or festive appetizer for company. Pin the Recipe This page contains affiliate links. See below for full disclosure statement. Did you know May is National Salad Month? If not, then now you…
Have a safe and enjoyable outdoor picnic this spring and summer with these food safety tips, plus a healthy and delicious recipe for Apricot Pineapple Chicken Salad! Pin this Recipe This post, recipe, and images are by Kaleigh McMordie, MCN, RDN. This page contains affiliate links. See below for full disclosure statement. With the weather warming up, it’s the perfect season…
Grilled avocados are stuffed with a light and fresh mixture of corn, black beans, and tomatoes in this elegant yet simple appetizer, side dish, or vegan entrée. I am so happy that grilling season is here! It took quite some time for spring to join us here in New York, but the season has arrived and with it all the…
Dark chocolate, creamy greek yogurt, and sweet strawberries are the perfect combination in this frosty, heart-healthy Valentine’s Day Dark Chocolate Strawberry Smoothie! Raise your hand if you love chocolate covered strawberries… Are you raising your hand? If so, you’ll love this Dark Chocolate Strawberry Smoothie! I’m definitely a believer that chocolate makes just about everything and anything better, and a…
This Salmon Waldorf Salad is brimming with nutritious and delicious ingredients including fennel, beets, and apples, all tossed with a citrus yogurt vinaigrette. Enjoy for a satiating, heart-healthy lunch or dinner! Pin the Recipe This page also contains affiliate links. See below for full disclosure statement. Guess what time it is?! Recipe ReDux time! It’s hard to believe that The Recipe…
Pin this Recipe Enjoy pumpkin beyond dessert with this creamy, yogurt-based pumpkin sauce, a delicious coating for ravioli or your favorite pasta. This post was originally sponsored by Chobani as part of an ongoing partnership. I was compensated for my time, but as always all opinions are my own. This page contains affiliate links. See below for full disclosure statement. Pumpkin…
Hydrating and refreshing watermelon is a summertime favorite, especially for kids. Take it to a gourmet level with this zesty watermelon salsa. I was compensated for writing the original article and developing the recipe found in the August 2015 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my blog. All opinions are…
This colorful red cabbage blueberry salad is quick and easy to make, pretty to look at, and filled with health-enhancing nutrients. Enjoy it at your next summer social gathering! | Pin this Recipe I have a really simple recipe for you today and it’s an excellent way to ensure you’re eating vegetables and fruit. Plus it’s full of antioxidants – those…
