Parsnip pear soup is sweet and savory, creamy without the cream, and a nutritious and delicious addition to a fall or winter meal. Make it on the stovetop or in the Instant Pot. Garnish with tart cranberry coulis for a pop of color and festivity. *Originally published in 2014. Updated in 2020* I love soup. I eat soup all year…
This holiday season share how your family makes memories with milk for a chance to win awesome prizes. Plus, try my recipe for easy, 3-ingredient microwave hot chocolate! This post was written in partnership with American Dairy Association North East. I only work with brands and organizations that I believe in and, as always, all opinions are my own. This…
Add some zest and spice to a Thanksgiving classic with this lower-sugar, vegan, and gluten-free Orange-Ginger Cranberry Sauce. *Updated November 2020. Originally published November 2012* Cranberry sauce is a staple on most Thanksgiving tables, and it certainly was in my house growing up – who else has memories of jellied canned cranberry sauce jiggling around on a plate in a perfectly…
Add some color to your plate with this pretty and delicious side dish of Braised Red Cabbage and Apples! *Updated September 29, 2020. Originally published October 2012. When people think of cabbage, they often think about recipes for stuffed cabbage or cole slaw. As much as I love stuffed cabbage, it’s not the quickest recipe to make. To enjoy the flavors…
Gluten-free and nut-free Veggie Quinoa Bites are packed with protein and fiber, making them a perfect addition to your children’s lunchbox. *Originally posted August 2014. Updated September 2020. This page contains affiliate links. See below for full disclosure statement. Back to School Meal Prep This time of year is especially crazy with the summer winding down and getting the kids…
Looking for a light, easy, and no-fuss dinner for those hot summer nights? This Poached Salmon Salad with Peaches fits the bill! *Originally published July 2012; Updated July 2020* This page contains affiliate links. See below for full disclosure statement. Every summer I try to come up with dinner ideas that are not only nutritious and delicious, but also easy…
Not sure what to do with all that summer squash? Make a batch of these vegetarian and gluten free zucchini pancakes with feta, scallions, and mint. They’re a delicious and healthy lunch or dinner. This page contains affiliate links. See below for full disclosure statement Zucchini, otherwise known as summer squash, is not a favorite vegetable in my family, but…
Got bland out-of-season tomatoes? Punch up the flavor with these rosemary garlic oven-roasted tomatoes! They’re quick and easy to make and can be enjoyed in a variety of ways. *Originally published February 2014. Updated June 2020.* This page contains affiliate links. See below for full disclosure statement. Late summer when tomato season is at it’s peak, I can pop raw…
Get a winning family dinner on the table in less than an hour with this Instant Pot Beef Bolognese. It’s packed with flavor and nutrition, thanks to lean beef and a variety of veggies. Even the pickiest eaters will find something to love here! This page contains affiliate links. See below for full disclosure statement. One of my favorite meals…
Take traditional Esquites Mexican street corn salad for a healthier spin with this lightened up version made with low-fat Greek yogurt. The perfect party food paired with tortilla chips or side dish for your next Taco Tuesday! I was compensated for writing the original article, “Sweet Summer Corn,” and developing the recipe found in the August 2016 issue of Today’s Dietitian. I was not…
Chocolate Peanut Dessert Hummus is an easy and delicious way to satisfy your sweet cravings. Serve with fruit, graham crackers, and cinnamon chips for dessert or afternoon snack. This page contains affiliate links. See below for full disclosure statement. Whether or not you like traditional hummus made with garbanzo beans (aka chickpeas), dessert hummus is something you may want to…
