Egg, Tofu, & Beans Recipes

5 Important Nutrients for Plant-Based Babes + Red Lentil Meatballs

Pin this Post Following a plant-based diet? Make sure your kids get the nutrients they need. Here are 5 important nutrients for plant-based babies, plus a delicious baby-friendly recipe for red lentil meatballs. This page contains affiliate links. See below for full disclosure statement. This is a guest post by Whitney English Tabaie MS, RDN and Alexandra Caspero MA, RDN,…

Mediterranean Style Egg and Cheese

Smoky halloumi, fragrant roasted tomatoes, creamy avocado, and poached eggs top whole grain sourdough bread in this Mediterranean style egg and cheese sandwich. Pin this Recipe Breakfast for dinner is one of my favorite meal categories. When I was growing up, eggs or pancakes showed up on the dinner table at least once a week. I never thought anything strange about…

Vegetarian Greek Lentil Stuffed Zucchini Boats

| Pin this Recipe Vegetarian Greek Lentil Stuffed Zucchini Boats are the ultimate meatless dinner idea to use up that end of summer produce. This page contains affiliate links. See below for full disclosure statement. I’m so excited to have my assistant and fellow registered dietitian nutritionist Emily Cooper here today to share this end of summer recipe with you…

Grilled Tofu with Cilantro Avocado Cream Sauce

Top crispy grilled or broiled tofu with a smooth and delicious dairy-free cilantro avocado cream sauce. A quick and easy weeknight meal to enjoy all year long.   Pin the Recipe This page contains affiliate links. See below for full disclosure. I owe you guys a big apology. I’ve been keeping this recipe to myself since the summer and it’s…

Southwestern Cauliflower Rice Casserole

Feed your hungry family in an hour with this one-dish, grain-free Southwestern Cauliflower Rice Casserole packed with veggies, protein, and flavor! Pin the Recipe A few weeks ago, I went into my fridge to drain a package of tofu in preparation of that night’s dinner. I often forget to do this in advance, which leads to a mad rush come dinner…

Lentil Chickpea Vegetable Salad with Feta

Make packing school lunch easy and serve your kids something delicious with this vegetarian, nut-free, and gluten-free Lentil Chickpea Vegetable Salad.  Pin the Recipe Packing lunch for the kids every single day is not easy. I think most parents would agree it’s a chore they can’t wait to stop doing once their children are old enough to make their own…

Asian-Style Farro Buddha Bowl with Crispy Baked Tofu

Stick to your healthy eating goals with this vegetarian and vegan-friendly Farro Buddha Bowl packed with veggies and protein, and full of Asian inspired flavor. Pin this Recipe Buddha bowls are a big deal in the foodie world these days – according to Pinterest they’re predicted to be among the top 10 food trends of 2017. You’ve probably seen your fair…

Make-Ahead, Freezer-Friendly Veggie Egg Muffins

| Pin this Recipe Veggie Egg Muffins are a make-ahead, freezer-friendly recipe perfect for breakfast on rushed mornings and your children’s lunchbox. Easy, healthy, and totally customizable to your family’s preferences! Egg muffins, egg cups, mini egg frittatas — whatever you call them they are a nutritious and delicious breakfast or lunch choice. While you can find a lot of…

Tomato White Bean Soup with Kale Pesto

Warm up this fall and winter with a bowl of tomato white bean soup topped off with a dollop of kale pesto. Serve with a hunk of crusty bread for dipping. Pin the Recipe Even though I grew up and still live in the northeast, I’m not the biggest fan of cold weather. The only thing I like about the cold?…

Veggie Cauliflower Fried Rice with Crispy Baked Tofu

This cauliflower fried rice is packed with vegetables and protein, and is much healthier than the classic Chinese take-out version.   Pin the Recipe I am so excited to share this cauliflower fried rice recipe with you today! It’s one that has been on my to-post list for quite a while (you may have seen it in one or more…

Late Summer Vegetable Soup {Recipe}

Use the last of summer’s bounty of zucchini, tomatoes, and corn  to make this hearty vegetable soup brimming with flavor and nutrition.  I was compensated for writing the original article, “Summer Squash,” and developing the recipe found in the September 2016 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my blog. All opinions…