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Search Results for "pumpkin"

Healthier Spiced Pumpkin Bread

Get the essence of fall when you bite into this healthier, dairy-free and nut-free spiced pumpkin bread, scented with cloves, cinnamon, nutmeg, and ginger. Pin the Recipe In eighth grade my classmates and I were allowed to take a cooking elective. This was long before I was interested in becoming a dietitian. I certainly never thought I would be a…

Pumpkin Spice Baked Oatmeal with Pecans & Raisins

Forget about the PSL! A piece of this pumpkin spice baked oatmeal with pecans and raisins is all you need to start the morning this fall! Pin the Recipe It’s October and that means all things pumpkin are here! Pumpkin picking, pumpkin bread, pumpkin pancakes, and of course the infamous PSL (not up on the lingo? That’s the Pumpkin Spice…

Healthier Pumpkin Pancakes

This fall, wake up to a stack of these healthier pumpkin pancakes made with whole grains, aromatic spices, honey, and 100% pure pumpkin puree.  Pin this Recipe This page contains affiliate links. See below for full disclosure statement. What would autumn be without all things pumpkin?! Now that fall is officially here, it’s time to start cooking and baking with…

Creamy Pumpkin Sauce

Pin this Recipe Enjoy pumpkin beyond dessert with this creamy, yogurt-based pumpkin sauce, a delicious coating for ravioli or your favorite pasta. This post was originally sponsored by Chobani as part of an ongoing partnership. I was compensated for my time, but as always all opinions are my own. This page contains affiliate links. See below for full disclosure statement. Pumpkin…

Wednesday Wonders: Pumpkin Seeds

Q: Nutritionally, is there a difference between eating pumpkin seeds and/or taking pumpkin seed oil? I take this to keep uric acid down and prevent gout.  – Glenn A: Hi Glenn, I have never heard of a link between pumpkin seeds or pumpkin seed oil and uric acid, nor has there been any research that I could find showing a…

Healthy Pantry Meals for the Family

Take meal planning off your to-do list and choose from a week’s worth of easy and healthy pantry meals your whole family will enjoy. This post was written in partnership with USA Pulses. I only work with brands and organizations that I believe in and as always all opinions are my own. This page also contains affiliate links. See below for…

5 Heart-Healthy Foods & 30+ Recipes to Make with Them

February is all about love and what better way to show some to yourself than by enjoying heart-healthy foods and recipes! *Originally published February 2015. Updated February 2020* Pin this Post Heart disease and stroke are two of the leading causes of death in the United States. According to the Centers for Disease Control (CDC), Americans suffer 1.5 million heart…

Thanksgiving Survival Guide – Tips & Recipes for a Healthier Holiday

Keep this Thanksgiving survival guide by your side with 10 tips to help you have a healthier Thanksgiving and start to the holiday season.  Pin this Post *Originally published November 2016. Updated November 2019* Thanksgiving is my favorite holiday – it’s a day to give thanks, spend time with friends and family, and of course eat! A traditional Thanksgiving meal made up…

40+ Quick & Healthy Breakfast Recipes for Back to School

Give your kids – and yourself – a nutritious and delicious start to the school day with these quick and healthy breakfast recipes! Pin this Post *Originally posted August 2018; Updated August 2019* School is back in session for most of your kiddos, and that means your life is probably back to being extra busy! I remember getting so excited for the…

Chocolate Baked Oatmeal with Berries & Almond Milk

Start the morning on a delicious and healthy note with this Chocolate Baked Oatmeal with Berries and Almond Milk – an easy make-ahead and freezer-friendly breakfast for the family. Pin this Recipe This post was sponsored by Blue Diamond Almond Breeze. I only work with brands and organizations that I believe in and as always all opinions are my own….

Holiday Gift Ideas for Feeding a Family

Pin this Holiday Gift Guide Need a last minute holiday gift? Here are some of my favorite holiday gift ideas for feeding a family! This page contains affiliate links. See below for full disclosure statement. Boy am I late to the party! Hanukkah is already here and Christmas is just a few weeks away, and just now I’m sharing a…