Looking for a light, easy, and no-fuss dinner for those hot summer nights? This Poached Salmon Salad with Peaches fits the bill! *Originally published July 2012; Updated July 2020* This page contains affiliate links. See below for full disclosure statement. Every summer I try to come up with dinner ideas that are not only nutritious and delicious, but also easy…
This sweet and tangy orange maple salmon recipe takes less than 30 minutes to make and has only five ingredients. Plus it’s a hit with the kids! All around a perfect weeknight meal for the family! Pin the Recipe This orange maple salmon recipe is awesome. I’m just going to put it out there. It has 5 ingredients, takes less…
Mediterranean Sheet Pan Salmon is quick and easy to make and clean up. A perfect weeknight dinner for busy families. Have you noticed the popularity of sheet pan meals? I see them all the time on Pinterest, Instagram, and on fellow food blogger websites. In theory they make a lot of sense – they’re all in one meals, easy to…
Five of my favorite healthy food bloggers from The Recipe ReDux and their recipes! For the past five years I have participated in a monthly recipe challenge with The Recipe ReDux. It has been so much fun being challenged to come up with new recipes that fit the theme, meeting and socializing online with other culinary registered dietitians and healthy…
Quick and easy grilled fresh salmon burgers are full of flavor and nutrition. A great alternative to classic beef burgers for your summer barbecue! This page contains affiliate links. See below for full disclosure statement. Five years ago I joined a recipe challenge group called The Recipe ReDux and shared this salmon burger recipe in my inaugural post. Back then,…
This Salmon Waldorf Salad is brimming with nutritious and delicious ingredients including fennel, beets, and apples, all tossed with a citrus yogurt vinaigrette. Enjoy for a satiating, heart-healthy lunch or dinner! Pin the Recipe This page also contains affiliate links. See below for full disclosure statement. Guess what time it is?! Recipe ReDux time! It’s hard to believe that The Recipe…
Tender salmon is paired with crunchy cucumbers and radishes in a zesty citrus marinade to make a ceviche that is easy to prepare and looks gourmet! One of my favorite appetizers at Spanish restaurants is ceviche. I love the combination of zesty citrus flavors and fresh fish, along with the usual spicy kick from a hot pepper that’s cooled…
Celebrate National Women’s Health Week by eating better with foods and recipes that are especially nutritious for women! This post was written by Nutritioulicious contributor Tiana Yom, MPH, CHES This week we are celebrating National Women’s Health Week (#NWHW), which takes place every year in May with the goal to empower women to make their health a priority. Women of all…
Gluten free crackers topped with cucumbers, smoked salmon, and chive crème fraîche make a great hors d’oeuvres or appetizer for any cocktail party or event. I received free samples of Breton Gluten Free Original with Flax and Breton Gluten Free Herb and Garlic from Dare Foods Incorporated mentioned in this post. By posting this recipe I am entering a recipe…
Last weekend my husband and I hosted a small New Year’s Eve cocktail party. In addition to some staple items that I always put out for these types of get-togethers like a cheese plate and crudite, I decided to make a bunch of small bite foods, including white bean dip served with homemade pita chips, baked falafel balls, and pureed…
Vitamin D has long been known as the “sunshine vitamin,” but some people have recently been calling it the “nutrient of the year” because it has been the topic of heated discussion in the medical field. Why is it such a hot topic? Because recent research has shown that higher levels of vitamin D may help decrease the risk of…
