Add some zest and spice to a Thanksgiving classic with this lower-sugar, vegan, and gluten-free Orange-Ginger Cranberry Sauce. *Updated November 2020. Originally published November 2012* Cranberry sauce is a staple on most Thanksgiving tables, and it certainly was in my house growing up – who else has memories of jellied canned cranberry sauce jiggling around on a plate in a perfectly…
Take traditional Esquites Mexican street corn salad for a healthier spin with this lightened up version made with low-fat Greek yogurt. The perfect party food paired with tortilla chips or side dish for your next Taco Tuesday! I was compensated for writing the original article, “Sweet Summer Corn,” and developing the recipe found in the August 2016 issue of Today’s Dietitian. I was not…
Lighten up a Thanksgiving classic with this naturally sweet and creamy Sweet Potato Carrot Casserole that’s full of flavor and nutrition. Topped with sweet and crunchy maple pecans, I promise you won’t miss the marshmallows! This recipe originally appeared in the November 2016 issue of Today’s Dietitian Magazine. I was compensated for writing the original article, “Sweet Potatoes + Carrots,”…
This cauliflower fried rice is packed with vegetables and protein, and is much healthier than the classic Chinese take-out version. Pin the Recipe I am so excited to share this cauliflower fried rice recipe with you today! It’s one that has been on my to-post list for quite a while (you may have seen it in one or more…
Lightened-Up Macaroni and Cheese is so creamy, cheesy, ooey, and gooey that you’d never know it’s better for you! Pin the Recipe You may not believe me, but lightened-up macaroni and cheese does exist, and I am going to tell you how. But before I do, let me fill you in on my love of mac n cheese. Mac…
This Cranberry-Chocolate Peanut Butter Trail Mix Recipe is the perfect healthy travel snack or treat for all ages! Pin The Recipe It’s prime time for summer vacations, and no matter which mode of transportation you are taking to get wherever you’re going, you’re likely going to need a snack or two along the way. This month’s Recipe ReDux theme…
In the final issue of Everyday Food (cue the violins), I saw a delicious-looking recipe using acorn squash. In the past, when I made acorn squash I have used it as an edible “bowl” to hold a mixed rice dish. I even once filled it with turkey bolognese – that was an interesting combination, one I’m not sure I would…
