This post was written by Rosemary Squires I recently tried a kale and quinoa salad my friend made and had to get the recipe! Not only is this salad delicious, it is also extremely nutritious! Kale is a leafy vegetable and a great source of vitamin K and the antioxidants vitamins A and C. Quinoa is an edible grain-like seed that…
Jazz up your kids’ Mexican favorite with these Sweet Potato Black Bean Quesadillas. They’re a healthy and delicious recipe the whole family will love. Pin the Recipe This recipe was originally posted as part of a recipe contest sponsored by the California Sweetpotato Council. I received free samples of California sweetpotatoes mentioned in this post, but I was not compensated…
This Kale & Sweetpotato Lentil Salad is a hearty vegetarian entree or a delicious side dish to accompany chicken or fish. Disclaimer: I received free samples of California sweetpotatoes mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by the California Sweetpotato Council and am eligible to win prizes associated with the contest. I was…
This post was written by Rosemary Squires Juicing has become quite popular these days and you may be wondering how these sweet and savory juices compare to smoothies. Both drinks can boost your fruit and vegetable intake, which means more vitamins and minerals for you. And if your produce is going bad, juicing and blending what you have on hand…
This Cranberry-Chocolate Peanut Butter Trail Mix Recipe is the perfect healthy travel snack or treat for all ages! Pin The Recipe It’s prime time for summer vacations, and no matter which mode of transportation you are taking to get wherever you’re going, you’re likely going to need a snack or two along the way. This month’s Recipe ReDux theme…
Flaxseeds and chia seeds are all the rage these days. You’ve probably read multiple articles about them and seen them on the ingredient lists of new products on supermarket shelves, but do you know what they actually are and what benefit they provide you? Here, Nutritioulicious contributor Rosemary Squires tells you all about flaxseeds. And stay tuned for a post…
By posting this recipe I am entering a recipe contest sponsored by National Honey Board and am eligible to win prizes associated with the contest. I received a gift card to offset the expense of my ingredients. I love sweets. There, I said it. I know what you’re thinking – “you’re a dietitian, you can’t possibly eat and enjoy dessert,”…
Coming up with creative, seasonal, Nutritioulicious recipes most days of the week can be challenging. For inspiration, I often look at published recipes from cookbooks or some of my favorite online sources (like Everyday Food and Cooking Light). It’s a rare occasion that I follow a recipe to a T – there always seems to be something in the recipe…
Eggs are poached in a spice-infused tomato sauce for a filling and easy weeknight dinner that’s commonly served for breakfast in Israel. Shakshuka! Isn’t that such a fun word to say?! If you’re not sure, here’s how it’s pronounced: shahk-SHOO-kah. You’re probably wondering what in the world this word is and what does it mean. Shakshuka is a very popular…
For someone who wasn’t the biggest egg lover, I’ve certainly been making a lot of egg recipes lately. For some reason, since the birth or my girls 16 months ago, I have a newfound liking of eggs – but only in certain forms. One of said forms is the frittata. I have been experimenting with various types of frittatas, including…
Asparagus, fava beans, and mint are tossed together in a light, lemony ricotta sauce for a spring pasta dish that’s worth working for! Fava beans are a great spring vegetable that you’ll see on restaurant menus this time of year, but many people don’t even consider making them at home and until now I was one of them. But then I…
