Summer is winding down but don’t fret! Labor Day weekend fun is right around the corner! To help best prepare and celebrate Labor Day weekend, here are 5 easy meals for small and large groups! Post written by Tiana Yom, MPH, CHES Here are my top 5 quick and simple summer foods, perfect for Labor Day! Smoothies. Put your creativity to the test!…
Hope everyone had a great weekend! Summer is definitely here in our house: we’ve been grilling and enjoying lots of seasonal fruit and veggies. I can’t believe the end of this week is already July 4th! The summer always goes by so fast! If you have plans to grill this holiday weekend, check out some of my Nutritioulicious summer recipes and…
This post was written by Tiana Yom, MPH, CHES As May is Celiac Awareness Month, I wanted to expand the 15 Essentials to Store in Your Kitchen and include a post on Gluten Free Pantry Essentials. Celiac disease (CD) is a lifelong genetic disorder affecting children and adults. When people with CD eat foods that contain gluten, it creates an…
Disclosure: I received samples of Carrington Farms products and was invited to be an All Good April Ambassador. I was not paid for this review or post. All opinions are my own. As you’re preparing for spring and restocking our kitchen, why not try some new products that add flavor and nutrients to your meals? What kind of products am…
This post was written by Tiana Yom, MPH, CHES By now your spring cleaning is done and the shelves and drawers in your kitchen are clean and ready to be restocked. Before you put back all the old stuff, make sure you have the top items every kitchen should house! Top 5 Pantry Essentials: Olive and Canola Oil: Heart-healthy monounsaturated fats…
Thanks to Ellen Briggs, founder of The Family Food Experts, for the following post! Research shows that having a healthy, balanced diet improves brain capacity, maximizes cognitive capabilities, and improves academic performance in school-age children. Alternatively, the research also shows that having too much junk food and an unhealthy diet decreases academic performance by limiting the amount of information to…
Ahh, Sunday brunch. Who doesn’t like the thought of a lazy Sunday morning spent in bed followed by mimosas, French toast, and eggs benedict? BK (aka Before Kids), Sunday brunch was a favorite pastime of mine. These days my Sundays are a bit different. We wake up early and get ready for a busy day, often filled with birthday parties…
I received free pistachio samples from the Pistachio Health Institute mentioned in this post. By posting this pairing I am entering a contest sponsored by Pistachio Health Institute and am eligible to win prizes associated with the contest. I was not compensated for my time. The Recipe ReDux has teamed up with the Pistachio Health Institute to once again challenge…
This Kale & Sweetpotato Lentil Salad is a hearty vegetarian entree or a delicious side dish to accompany chicken or fish. Disclaimer: I received free samples of California sweetpotatoes mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by the California Sweetpotato Council and am eligible to win prizes associated with the contest. I was…
This post was written by Rosemary Squires Juicing has become quite popular these days and you may be wondering how these sweet and savory juices compare to smoothies. Both drinks can boost your fruit and vegetable intake, which means more vitamins and minerals for you. And if your produce is going bad, juicing and blending what you have on hand…
Disclosure: This post is sponsored by Welch’s, in participation with their #sharewhatsgood campaign. I was not compensated for this post, but did receive gift cards for my participation. Find out more at Share What’s Good. As a registered dietitian and mother, one of my passions is cooking with kids. Even before I had my own children, I often spoke to parents, teachers,…
