Today I am welcoming another new contributor to the Nutritioulicious blog, Tiana Yom. Read on for an introduction from Tiana so you can learn a little more about her. —————————————————————————————————————– Greetings Nutritioulicious community! My name is Tiana. I recently finished my Master in Public Health (MPH) at University of Michigan, where I concentrated in Health Behavior Health Education (HBHE). Go…
Chanukah is over, but the holiday season is still in full swing as we start the last two weeks of December. Holiday parties and events continue, which means more nights out and fewer at home cooking nutritious and delicious meals. As you start your week, you may have the best intentions to eat well balanced meals and stay active, but…
A few weeks ago, I was looking at the recipe archive on my blog and came across my Cilantro-Lime Steak recipe. I immediately had a craving for this, but I decided I needed to change the recipe for the fall. I use cilantro and lime juice all year round, but it definitely has more of a summery flavor to it….
Ever heard of The Supermarket Guru? His real name is Phil Lempert and he is an expert analyst on consumer behavior, marketing trends, and new products in grocery aisles. I’ve been a fan of Phil for quite some time. I subscribe to his newsletter and love his weekly roundup of New Product Hits and Misses. I love being one of…
Friday afternoon as I sat down to plan my menu for this coming week, my husband started to laugh. He couldn’t believe I was already putting together a menu for the week to come when I hadn’t even finished cooking for that night’s dinner. It does seem like I’m always planning the next meal, but to make sure we eat…
This post was written by Tara Milhem Hi readers! For my first post I want to share some of my favorite on-the-go breakfast options. It’s not so easy to sit down every day and enjoy a balanced breakfast like an egg white omelet with a slice of sprouted bread and a side of fruit. While I encourage everyone to consume…
Guess what? Today, December 4th, is National Cookie Day! I had no idea about this when I made a batch of cookies yesterday. And it’s not like I bake every day, so what a coincidence! I had been holding on to this Everyday Food recipe for Emeril’s Peanut Butter-Chocolate Chip Cookies for a couple of years and finally decided to…
Hope everyone had a great weekend! Last week’s menu went pretty much as planned. Lots of Thanksgiving leftovers and a couple of new recipes that came out great. I had to make a couple of tweaks to the menu based on what was available at the supermarket, and there weren’t really enough leftovers for Sunday dinner, so we had pizza…
I like tofu. I know a lot of people aren’t so into this protein source, but I enjoy it on occasion, especially when prepared in a flavorful way. The issue I have with tofu is that it can be a pain to prep. While you don’t have to worry about any foodborne illnesses or cross-contamination like you do with…
Hope you had a great Thanksgiving weekend! My Turkey Day meal went great – a couple of minor glitches, but that’s par for the course for my first time cooking a big holiday meal. I can’t believe it’s over and the holiday season is here. Soon my twin girls will be a year old – now I need to start…
I’m interrupting the scheduled programming of Thanksgiving Day preparations to bring you this month’s Recipe ReDux. This month we were challenged to ReDux an old cookbook or recipe card recipe and make a Vintage Side Dish. My original plan was to make my version of my mother’s noodle kugel, but as I was making dinner the other night I happened…
