Learn the Joy of Eating and get this week’s Menu Plan Monday plus Link Love! Happy Memorial Day! Hope everyone had a fantastic weekend and enjoyed some fun in the sun and some nutritious and delicious eats! We enjoyed a nice mix of swimming, time with family and friends, and some yummy food. My husband actually made me dinner Saturday…
Savor the flavor of eating right by eating mindfully with these 5 easy tips. Every March the Academy of Nutrition and Dietetics and registered dietitian nutritionists across the world celebrate National Nutrition Month® (NNM). I absolutely love this year’s theme, Savor the Flavor of Eating Right – after all, Nutritioulicious is all about enjoying the combination of nutritious and delicious food –…
An awesome week of food and nutrition articles and nutritious and delicious recipes, plus this week’s Menu Plan Monday! Hope your week is off to a great start! I have a super duper nutritious and delicious menu plan this week and lots of awesome links and recipes for you to see, so I’m just gonna get right to it! Hope…
October 28th is…. National Chocolate Day Believe it or not, there is a day devoted to chocolate and today is that day. What better way to celebrate all things Nutritioulicious than with chocolate, which we know is delicious, and research is showing is nutritious and providing us with numerous health benefits! Research within the past 10 years has found that flavonoids…
In yesterday’s post, Eat With Your Senses, I mentioned that eating takes up a large part of the day. Well, this is certainly true for people who eat for a living. Have you ever wondered how Padma Lakshmi eats all that food on “Top Chef,” yet she still stays slim and fit? Or how about chefs like Dan Barber and…
If there’s one activity that occurs the most throughout the day, every day, it has to be eating. Between breakfast, lunch, dinner, and snacks, there is very little time in which food does not play a starring role. Because it occurs so often, eating can become very mindless — it’s something you know you have to do, and often in…
