Find out what kind of snacker you are and get simple solutions to manage your cravings. This post was sponsored by Meta as part of an ongoing partnership. I was compensated for my time, but as always all opinions are my own. Do you snack during the day? If so, you’re in good company. A 2015 report from Mintel found that 94%…
Have fun in the sun and stay healthy over the summer with these five tips! This post was sponsored by Meta as part of an ongoing partnership. I was compensated for my time, but as always all opinions are my own. The long, hot days of summer are often filled with social gatherings, weekends away, and occasions to eat and drink. And…
Have a heart to heart conversation with someone you love to help them achieve a heart healthy lifestyle. This post was sponsored by Meta as part of an ongoing partnership. I was compensated for my time, but as always all opinions are my own. All month long people have been celebrating Heart Health Month – from wearing red dresses on National Wear…
For years I’ve said small changes lead to results when it comes to living a healthier life. That’s what the Meta Effect and the new line of Meta products are all about. Disclaimer: I am a paid consultant with Meta and was compensated for this post. Opinions are my own. I have always believed that small changes can lead to…
