Keep this Thanksgiving survival guide by your side with 10 tips to help you have a healthier Thanksgiving and start to the holiday season. Pin this Post *Originally published November 2016. Updated November 2019* Thanksgiving is my favorite holiday – it’s a day to give thanks, spend time with friends and family, and of course eat! A traditional Thanksgiving meal made up…
Enjoy cookouts without sacrificing fun or flavor with this ultimate healthy summer barbecue guide including recipes, cooking tips, and more! Pin this Post Memorial Day has passed, school’s out for some and almost done for others, and soon enough summer will be in full swing, which means it’s time for fun with family and friends at backyard barbecues! I don’t…
Don’t let the fun of the weekend derail your healthy lifestyle. Here are 5 tips to stay on track over the weekend! This post was originally published January 15, 2010. If you’ve been watching what you eat and following an exercise routine during the week, don’t let the fact that it’s a weekend get in your way. Instead, be a…
Thanksgiving is over, but the holiday season is just getting started. Link Love filled with holiday eating tips and a menu plan to get you back on track! Did everyone have a great Thanksgiving? I sure hope so! We had a wonderful weekend filled with activities with family and friends, and of course a lot of food! In case you…
Summer desserts Pinterest board, #MomRDChat Twitter chat, #LinkLove, and this week’s Menu Plan Monday! Happy Monday everyone! Things are getting a little back to normal here – at least until the craziness of August arrives. Speaking of which, I can’t believe we’re nearing the end of July. Why does the summer always go by so fast?! I don’t get it!…
I’m a nutrition consultant for various food and beverage companies, but my opinions are my own. It’s March, and you know what that means. It’s National Nutrition Month®! As in years past, I want to share with you this year’s National Nutrition Month® (NNM) theme and remind you of some of the great things about registered dietitians and what we can…
