Don’t let the fun of the weekend derail your healthy lifestyle. Here are 5 tips to stay on track over the weekend! This post was originally published January 15, 2010. If you’ve been watching what you eat and following an exercise routine during the week, don’t let the fact that it’s a weekend get in your way. Instead, be a…
Reignite your New Year’s resolutions and get back on track over the next nine months with a PLAN. This post is sponsored by Sargento Foods. I was compensated for my time and received samples of their Natural Cheese Snacks. As always, all thoughts and opinions are my own. It’s hard to believe, but we’re already three months into the New…
Happy New Year 2014! While many people have already put together their list of resolutions for the new year, I haven’t taken the time to think about what I want to work on in 2014. Until now. Yesterday, my sister Renée launched a new blog, My Meadow Report, which she has been working on for quite some time. Her first…
As we close out the end of one year and enter into another, it’s a great time to reflect on what we have accomplished over the past 365 days and think ahead to what we want to achieve in the next 365 days. Take out a pen and paper and write down some of your goals for the new year….
The other day I discussed The Basics of Goal Setting, and how it’s important to set long- and short-term goals. I mentioned that there are three characteristics of short-term goals — they should be attainable, measurable, and behavior-oriented. What does all this mean? Read on to find out! Attainable goals are those that are realistic and actually something you can…
Last week I told you that when it comes to changing your behavior, it’s best to resolve all year long, not just to wait until January 1st or until a big event is on the horizon. A big part of making changes is planning in advance — just as you would plan for a party or study for a test,…
As soon as the holiday season rolls around, people start thinking about what resolutions they will make come January 1st. It’s certainly a good idea to plan ahead — it’s much better than waiting for New Year’s day. However, the New Year is not the only time that you can resolve to change your behavior. In my opinion, too much…
