What’s been happening lately at Small Bites by Jessica, my top 5 meal planning tips, link love and this week’s menu plan! Happy Monday everyone! Hope you all had a great weekend! Did anyone enjoy one of these Watermelon Mojitos Kaleigh shared last week? I know my Sonali over at The Foodie Physician made some – lucky girl! Hope you…
Spiced Plum Cauliflower Rice is a Nutritioulicious sweet and savory side dish that will satisfy all the senses and help support healthy bones. By posting this recipe I am entering a recipe contest sponsored by California Dried Plum Board and am eligible to win prizes associated with the contest. I was not compensated for my time. As I mentioned earlier this…
Crispy Cauliflower Rice sauteéd with burnt onions, garlic, and cilantro is a vegetarian, grain-free, nutritious, and delicious way to cook the vegetable of the year! This post was updated February 2020 Cauliflower Everything Cauliflower is hot! No doubt it has been the most talked about vegetable over the past year. I love roasting cauliflower as a side dish, and my Golden…
Surely you’ve heard the advice to fill your plate with a rainbow of colors. After all, the different colors provide a variety of nutrients like beta-carotene in orange carrots, anthocyanins in blueberries, and lycopene in tomatoes. But what about white vegetables like cauliflower, mushrooms, garlic, and onions? (There aren’t really any white fruits that I can think of – can…
I am often asked how I come up with my weekly menus. The answer is a variety of sources: Ingredients in my fridge to use before they spoil (e.g. cilantro, leftover coconut milk); what’s in season and is a good price at the supermarket or farmers markets; the theme for the monthly Recipe ReDux or a recipe contest I want…
