Get busy in the kitchen this spring with this spring recipe roundup, featuring over 30 recipes made with asparagus, fava beans, strawberries, apricots, and more! Pin this Spring Recipe Roundup There is nothing like the feeling of spring, when the weather warms up, flowers start to bloom, and the sun starts shining longer! And even better than all of that (at…
Learn all about prebiotics and probiotics, why they are important, and how you can get them in your diet! This post was written by Kaleigh McMordie, MCN, RDN You may have been hearing a lot about gut health lately. Everywhere you turn, someone is touting the benefits of gut health or talking about the gut microbiota in some way. If you don’t…
Savor the flavors of spring and summer with this Mushroom Asparagus Pesto Frittata. Perfect for a quick and easy weeknight dinner or a relaxing weekend brunch. Pin the Recipe Asparagus season is pretty much over, but you may still find a few good bunches of spears in the supermarket. If you do, I have a great weeknight or weekend brunch recipe for…
Celebrate the new season with this spring produce guide featuring seven fruits and vegetables that are full of color, flavor, and nutrition. Spring has finally sprung! We’ve shifted the clocks forward an hour for Daylight Saving Time, giving us a glorious extra hour of daylight in the evening, and everything around us is starting to bloom! All of my favorite spring veggies…
Get in the spirit of spring and wake up your taste buds with this Asparagus Mint Salad! Pin the Recipe I was compensated for writing the original article and developing the recipe found in the May 2015 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my blog. All opinions are my…
I finally got to one of the local farmers markets this weekend! It’s one of my favorite activities – I love seeing, smelling, and tasting (when there are samples) the local, farm-fresh produce and baked goods. It’s also a great way to learn what’s growing and in season near you. I found some beautiful spearmint, kale, arugula, red lettuce, radishes,…
By Jo Bartell Asparagus is one of my all-time favorite vegetables, so you can imagine how excited I am to have it fresh from the farmers market this time of year. I picked up two bunches of large asparagus for $8.00 this week and I can’t wait to eat them! Asparagus is low in calories and high in fiber, with…
The other night I was home alone for dinner for the first time in a while, so I decided to make something that I love but my husband isn’t so fond of: Salmon. I’ve previously shared other recipes using salmon (Salmon Balls, Salmon-Cucumber Rounds), but I’ve never fully explained why salmon is so good for you! By now most everyone…
