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menu plan

Menu Plan Monday: Week of July 21, 2014

Menu Planning Tip: A good way to design your menu is to base it on perishable ingredients you have on hand that you don’t want to waste. I’m heading out of town next week, so this week’s menu is designed with the above tip in mind – afterall, I can’t let cilantro, tomatoes, corn, and summer squash go to waste! A…

Menu Plan Monday: Week of July 7, 2014

Hope everyone had a fabulous holiday weekend! Other than rain on the 4th itself, we had beautiful weather and lots of time outside with good friends and good food! With temperatures in the 90s this week, we’re keeping our Nutritioulicious meals a little bit on the lighter side this week (well, not Thursday, but I had a special request for…

Menu Plan Monday: Week of January 27, 2014

Super Bowl week is here! Coming up on Nutritioulicious this week, we’ll help you stick to your New Year’s resolutions with our Super Bowl Party Playbook. In the meantime, here’s what I’m cooking this week! Week of January 27, 2014 Monday: Roasted Salmon with Orange-Lentil Salad Tuesday: Panko-Crusted Chicken with Roasted Brussels Sprouts and Sweetpotatoes Wednesday: Pasta with Roasted Tomatoes, Olives, Ricotta, and…

Menu Plan Monday: Week of November 4, 2013

Happy Monday! Hope everyone had a great weekend! Another busy week ahead calls for some (relatively) easy meals on our Nutritioulicious menu. First up, is a meal based on a dish I recently enjoyed at Jack’s Wife Freda – a wonderful SoHo mom-and-pop restaurant that my husband and I happened upon a few weeks ago. The menu is filled with…

Menu Plan Monday: Week of September 16, 2013

This past weekend was Yom Kippur, the Jewish Day of Atonement. It is considered the holiest day of the year, with central themes of atonement and repentance. While we spend most of the evening before and day of Yom Kippur praying in synagogue, Jews everywhere fast for approximately 25 hours. There are a few fast days in the Jewish religion,…

Menu Plan Monday: Week of August 19, 2013

Another weekend has passed and another week has begun. The summer sure is winding down fast. Unlike most parents, I don’t have kids heading back to school – my girls are only 19 months – but I am definitely starting to feel the end-of-summer blues. Trying to enjoy the remaining weeks of long days before it gets cold and dark…