fbpx
hydration

5 Ways to Stay Healthy Over the Summer

Have fun in the sun and stay healthy over the summer with these five tips! This post was sponsored by Meta as part of an ongoing partnership. I was compensated for my time, but as always all opinions are my own.  The long, hot days of summer are often filled with social gatherings, weekends away, and occasions to eat and drink. And…

Menu Plan Monday: February 1, 2016

An awesome week of food and nutrition articles and nutritious and delicious recipes, plus this week’s Menu Plan Monday!  Hope your week is off to a great start! I have a super duper nutritious and delicious menu plan this week and lots of awesome links and recipes for you to see, so I’m just gonna get right to it! Hope…

5 Quick Tips to Maintain Weight Loss In The Fall

This post was written by Tiana Yom. For many people, it tends to be easier to lose weight and maintain the weight loss during the spring and summer months, thanks in large part to the numerous outdoor activities we participate in and the greater tendency to eat fruits and vegetables. During the fall and winter, weight loss becomes more difficult…