Looking for a lean, flavor-packed burger for your next summer barbecue? These Ginger Miso Turkey Burgers are it! Plus, they’re quick and easy to make and kid-approved! Do you remember my Miso-Glazed Chicken Breasts? That recipe was quite a hit with my family and with so many of you, so I just know you’re going to love today’s recipe for…
This fall, wake up to a stack of these healthier pumpkin pancakes made with whole grains, aromatic spices, honey, and 100% pure pumpkin puree. Pin this Recipe This page contains affiliate links. See below for full disclosure statement. What would autumn be without all things pumpkin?! Now that fall is officially here, it’s time to start cooking and baking with…
Sweet and juicy stone fruits get caramelized on the grill, making for a naturally delicious, low-calorie, and gluten-free end to your summer BBQ. Serve with a creamy sweet and tangy Greek yogurt sauce. Pin this Recipe I was compensated for writing the original article, “Summer Stone Fruit,” and developing the recipe found in the June 2016 issue of Today’s Dietitian. I was…
Celebrate the flavor, versatility, and nutritional benefits of honey during National Honey Month! Ever since I was a little girl, the start of fall makes me think of honey. Growing up in a Jewish home and raising my children in one now, we celebrate honey for weeks between September and October as we dip apples in honey on Rosh Hashana…
By posting this recipe I am entering a recipe contest sponsored by National Honey Board and am eligible to win prizes associated with the contest. I received a gift card to offset the expense of my ingredients. I love sweets. There, I said it. I know what you’re thinking – “you’re a dietitian, you can’t possibly eat and enjoy dessert,”…
It’s been quite some time since I have updated Nutritioulicious with a new post – my apologies for the delay. It’s not for lack of what to write – I have a backlog of recipes, food news, and interesting topics to write about. Unfortunately time has been what’s missing these days. Charlotte and Sabrina are now 8 1/2 months old…
By Megan Kian This past January I spent a few days with some close friends in Arizona. As we trekked through the beautiful “red rocks” that comprise Sedona, we scrounged up energy for a three-hour hike from the jerky we had bought in a town nearby. Beef jerky is easy to make, a great source of protein, and low in…
While I was at the ADA conference, I attended a session entitled “10 Sweetener Myths” presented by registered dietitians Carolyn O’Neil, MS, RD (you may recognize her as the “Lady of the Refrigerator” on Alton Brown’s Good Eats) and Kristine Clark, PhD, RD, FACSM, Director of Sports Nutrition at Penn State. Sweeteners always seem to be a hot topic for…
I don’t use syrup that often, but when it comes to breakfast foods like pancakes, waffles, and french toast, I can’t resist. Unfortunately, the type of syrup you find in many diners and restaurants, the kind most advertised on TV and in supermarket circulars, and the easiest to find on supermarket shelves, is not real maple syrup. Instead, it’s artificial…
Earlier this week I told you about the benefits of honey and promised you a great recipe using the nutritioulicious™, nutritious and delicious, sweetener. So here it is: Yogurt Cake with Honey Syrup. The inspiration for this Greek recipe was my honeymoon to Greece in July, and last week Andy and I made a Greek dinner with Greek salad, spanakopita…
During the Jewish New Year in September, honey is used in cooking, added to the traditional challah bread, and spread on the new fruit we eat, all to symbolize a sweet new year. But is honey better for you than plain ole sugar? The short answer is no — honey is not nutritionally better for you than sugar. In fact,…
