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healthy habits

How to Keep Family Dinner Fun

Now that family meals are happening more than ever, learn how to keep family dinner fun and engaging day after day! This post was written in partnership with the FMI Foundation in support of Family Meals Month. As always, all opinions are my own. This page contains affiliate links. See below for full disclosure statement. Happy National Family Meals Month!…

How to Encourage Healthy Eating In Kids

Feeding kids is tough work, but these ten tips to encourage healthy eating in kids can make it easier and maybe even a little fun! Pin this Post This page contains affiliate links. See below for full disclosure statement. Feeding kids healthy and well-balanced meals is hard work – it takes time, effort, resources, and a lot of love. There may…

How to Have a Healthier Halloween

Pin this Healthy Halloween Guide Have fun and stress less with this guide to a sweet, spooky, and healthy Halloween! This page contains affiliate links. See below for full disclosure statement. Every October kids are filled with excitement over what costumes they’re going to wear and how much candy they’ll collect for Halloween. Parents, on the other hand, are often…

8 Heart-Healthy Tips (That Aren’t Diet or Exercise Related)

These 8 heart-healthy tips that aren’t diet or exercise related are just as important as any workout or healthy recipe when it comes to taking care of your heart. Pin the Tips As you may know, February is not only the season of love, it’s also National Heart Health month. What better time to spread love to the health of…

How to Reignite Your New Year’s Resolutions

Reignite your New Year’s resolutions and get back on track over the next nine months with a PLAN. This post is sponsored by Sargento Foods. I was compensated for my time and received samples of their Natural Cheese Snacks. As always, all thoughts and opinions are my own. It’s hard to believe, but we’re already three months into the New…

5 Healthy Habits for Memorial Day Weekend

Celebrate the start of summer on the right foot with these 5 healthy habits for Memorial Day Weekend. Pin These Tips For most, Memorial Day marks the start of summer and with it the season of barbecues, picnics and festive gatherings with friends and family. If this brings chips and dip, burgers and hot dogs, and ice cold beer to…