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freezer friendly

Ricotta Berry Oatmeal Cups

Start the morning with these Ricotta Berry Oatmeal Cups, a nutritious and delicious breakfast the whole family will enjoy even when rushing out the door!  Pin the Recipe Breakfast is one of my favorite meals of the day. Yours too? How perfect that you’re visiting my site and reading this recipe post right now! I won’t go into all the benefits…

Late Summer Vegetable Soup

Use the last of summer’s bounty of zucchini, tomatoes, and corn  to make this hearty vegetable soup brimming with flavor and nutrition.  Pin the Recipe I was compensated for writing the original article, “Summer Squash,” and developing the recipe found in the September 2016 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my…

Three-Bean Vegetarian Chili

This gluten-free and dairy-free three-bean vegetarian chili will warm you up and nourish you from the inside out throughout the cold days of winter! When the temps are in the 30s or below, soups, stews, and chilis are what I crave and this Three-Bean Vegetarian chili is one of my favorite winter recipes to cook up for my family. It’s also a great…

Classic Chicken Soup

A family favorite, classic chicken soup is soothing and delicious. Perfect to start any Jewish holiday meal or to cure a cold.  A Jewish Tradition With the start of fall comes the Jewish holidays Rosh Hashana (the Jewish New Year), Yom Kippur (the Day of Atonement), and Sukkot (one of the three pilgrimage festivals). In my family, as in many Jewish…