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family meals

Menu Plan Monday: Week of April 6, 2015

What you missed last week and this week’s Menu Plan Monday – Passover edition! I’m sure most of you will agree this past weekend was hectic with Passover and Easter celebrations. As a result, there’s a lot to catch up on here, so today’s post will be quick. Here’s what you may have missed on Nutritioulicious last week: Spring Clean Your…

Getting Dinner on the Table and Menu Plan Monday: Week of October 13, 2014

Every week I post my Menu Plan Monday with the hope that I’m inspiring your cooking and taking out some of the work of your meal planning. Whether you’re a parent, caregiver, personal chef, student, man, or woman, getting dinner on the table is no easy feat and everyone can use a hand or two to get it done. So when this weekend’s…

Making Sunday Brunch with the Kids

Ahh, Sunday brunch. Who doesn’t like the thought of a lazy Sunday morning spent in bed followed by mimosas, French toast, and eggs benedict? BK (aka Before Kids), Sunday brunch was a favorite pastime of mine. These days my Sundays are a bit different. We wake up early and get ready for a busy day, often filled with birthday parties…

Sweet Potato Black Bean Quesadillas

Jazz up your kids’ Mexican favorite with these Sweet Potato Black Bean Quesadillas. They’re a healthy and delicious recipe the whole family will love. Pin the Recipe This recipe was originally posted as part of a recipe contest sponsored by the California Sweetpotato Council. I received free samples of California sweetpotatoes mentioned in this post, but I was not compensated…

Share What’s Good: Cooking With My Girls

Disclosure: This post is sponsored by Welch’s, in participation with their #sharewhatsgood campaign. I was not compensated for this post, but did receive gift cards for my participation. Find out more at Share What’s Good. As a registered dietitian and mother, one of my passions is cooking with kids. Even before I had my own children, I often spoke to parents, teachers,…

Menu Plan Monday: Week of September 9, 2013

September is a busy month for most families. It’s back to school time and that means juggling multiple kids’ schedules, balancing work and being home in time for family meals, and finding time for all the fun fall activities like apple picking, harvest festivals, and nature walks to see the changing leaves. Now’s a good time for a reminder about…

Family Meals Matter

I’ve always been an advocate of families eating meals together. Over the years I have written and been interviewed about the importance of family meals and tips for how families can eat together. Today I have two pieces of exciting news on this topic: Firstly, I am proud to announce that I am a winner of the Welch’s Reward RD contest!…