I love the fall – the cool crisp air, the leaves changing colors, and of course the plethora of Nutritioulicious vegetables and fruits that are now in season. One of my favorite class of vegetables is winter squash. Do a search for “squash” on my site and you’ll see a pretty long list of recipes and information about these members…
Labor Day may have passed (I know, it feels like it was a long time ago!), but it’s still warm and summery here in New York. Luckily that also means that summer produce is still around. A few weeks ago I realized I hadn’t really had much corn all summer, so I went on a little corn kick and made…
Most Friday nights my husband and I stay in for dinner and I cook something that takes a little more time to prep than during the week. I try to keep it interesting and vary the main dish, so some weeks I make traditional roast chicken and other times I make more unique recipes like beef stew and miso-ginger chicken and cabbage. A…
As I mentioned yesterday, last weekend I made dinner using my CSA veggies. Included in the bundle were 3 ears of corn and some basil. I also saw grape tomatoes on sale at Fairway (my local, awesome supermarket!), and decided to make one of my favorite nutritious and delicious combinations: Grilled Corn, Basil, and Tomato Salad. Ingredients: 3 ears corn,…
Gluten-free and nut-free Veggie Quinoa Bites are packed with protein and fiber, making them a perfect addition to your children’s lunchbox. *Originally posted August 2014. Updated September 2020. This page contains affiliate links. See below for full disclosure statement. Back to School Meal Prep This time of year is especially crazy with the summer winding down and getting the kids…
Not sure what to do with all that summer squash? Make a batch of these vegetarian and gluten free zucchini pancakes with feta, scallions, and mint. They’re a delicious and healthy lunch or dinner. This page contains affiliate links. See below for full disclosure statement Zucchini, otherwise known as summer squash, is not a favorite vegetable in my family, but…
Got bland out-of-season tomatoes? Punch up the flavor with these rosemary garlic oven-roasted tomatoes! They’re quick and easy to make and can be enjoyed in a variety of ways. *Originally published February 2014. Updated June 2020.* This page contains affiliate links. See below for full disclosure statement. Late summer when tomato season is at it’s peak, I can pop raw…
50+ healthy Passover recipes that will take your holiday menu from traditional to gourmet! The eight day Jewish holiday of Passover is coming up, during which there are many foods we cannot eat, including anything made from or with wheat, barley, oats, rye, and spelt – collectively called hametz (or chametz). In my family’s tradition we are also not allowed to eat…
Chocolate Peanut Dessert Hummus is an easy and delicious way to satisfy your sweet cravings. Serve with fruit, graham crackers, and cinnamon chips for dessert or afternoon snack. This page contains affiliate links. See below for full disclosure statement. Whether or not you like traditional hummus made with garbanzo beans (aka chickpeas), dessert hummus is something you may want to…
Maple-roasted delicata squash tops cider-infused quinoa and is garnished with thyme and pomegranate seeds in this easy, yet elegant side dish that’s perfect for the holidays or any day of the week. Pin the Recipe I don’t know about you, but I love all the seasonal ingredients this time of year. Cranberries, pears, pomegranates, citrus fruits, sweet potatoes and winter…
Keep this Thanksgiving survival guide by your side with 10 tips to help you have a healthier Thanksgiving and start to the holiday season. Pin this Post *Originally published November 2016. Updated November 2019* Thanksgiving is my favorite holiday – it’s a day to give thanks, spend time with friends and family, and of course eat! A traditional Thanksgiving meal made up…
