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Corn and Black Bean Salsa

September 13, 2011

Labor Day may have passed (I know, it feels like it was a long time ago!), but it’s still warm and summery here in New York. Luckily that also means that summer produce is still around. A few weeks ago I realized I hadn’t really had much corn all summer, so I went on a little corn kick and made grilled corn on the cob, corn and tomato salad, and this delicious corn and black bean salsa, which I served with fish tacos. I had a lot of leftovers, so I ended up eating the salsa as a side dish for the rest of the week!

Corn & Black Bean Salsacorn black bean salsa
Serves a lot

Ingredients:

  • 4 ears corn
  • 1 15-ounce can no salt added black beans, drained
  • 1/2 red onion, chopped
  • 1/2 jalapeno pepper, seeds removed
  • 1 1/2-2 beefsteak tomatoes, diced
  • 3 tablespoons fresh lime juice
  • Salt to taste
  • Cilantro, if desired

Directions:

  1. Bring a large pot of water to a boil and cook the corn for about 3 minutes. Remove the corn and set aside until cool enough to handle. Using a paring knife, cut the corn off the cob into a large bowl.
  2. Add the remaining ingredients and toss to mix.

Did you have your fill of corn this summer? What are your favorite ways to enjoy it?

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    1. Thanks! I agree nutrition is very important to dental health. When I was an intern, I worked at a pediatric dental office teaching parents about proper nutrition and the effect it has on dental carries. It was quite eye-opening for many parents!