Menu Plan Monday: January 22, 2018

January 22, 2018

Menu Plan Monday week of January 22, 2018, including Spaghetti Squash Lasagna, Pomegranate-Glazed Tofu Bowls, and Ropa Vieja.

Latest Happenings:

Hi guys. Hope you all had a great weekend. I spent mine catching up on stuff and spending some QT with my family after being away last week. If we’re friends on Facebook you may have seen my pictures from Portugal, where I spent 6 days at an invitation only, sponsored conference. I learned a lot and had a great time engaging with my fellow media dietitians. I still need to reflect on what I learned in order to share it all with you, but stay tuned for more on that.

In the meantime, as much as I love traveling, I’m glad to be home and back in the kitchen cooking homemade meals this week. Check out the menu below for inspiration and if you follow along be sure to share your favorite recipes!

Menu Plan Monday is designed to inspire you to create your own menu plan for the whole family each week of the year. 

Menu Plan Monday: Week of January 22, 2018


Snack: Apple slices and roasted edamame beans

Lunch: Tuna sandwich with cucumbers and tomatoes and grapes

Dinner: Spaghetti Squash Lasagna with roasted butternut squash zig zags and salad


Snack: String cheese and clementine

Lunch: Hot lunch for the girls (on the menu: scrambled eggs, French toast sticks)

Dinner: Leftovers – either moroccan chicken or spaghetti squash lasagna


Snack: Yogurt pouch and strawberries

Lunch: Falafel balls with hummus, olives, veggies, and orange smiles

Dinner: Pomegranate-Glazed Tofu Bowls (modified version of this recipe)


Snack: Popcorn cakes, veggies, and hummus

Lunch: School lunch (on the menu: black bean burgers, vegetable soup with tortellini)

Dinner: Pizza night! with salad


Snack: Inca corn and pear

Lunch: Tomato and mozzarella kebabs, smoked salmon, veggies, and grapes

Dinner: Instant pot Ropa Vieja

What’s on your menu plan this week?

Please share with me below or on social media!
Tweet me or tag me on Instagram with #DinnerTonight
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