Sandwiches & Burgers

Ginger Miso Turkey Burgers with Honey-Soy Glaze

Looking for a lean, flavor-packed burger for your next summer barbecue? These Ginger Miso Turkey Burgers are it! Plus, they’re quick and easy to make and kid-approved! Pin this Recipe Do you remember my Miso-Glazed Chicken Breasts? That recipe was quite a hit with my family and with so many of you, so I just know you’re going to love…

Mayo-Free Tuna Hummus Sandwich

The classic tuna sandwich gets an upgrade with this mayo-free tuna hummus salad sandwich, perfect for the kids’ lunchbox or anyone’s mid-day meal! Pin this Recipe Tuna salad and sandwiches have been a staple of my diet since I was a child, and they now make a regular appearance at lunchtime for my girls too. Most tuna salads are swimming in…

Grilled Fresh Salmon Burgers

Quick and easy grilled fresh salmon burgers are full of flavor and nutrition. A great alternative to classic beef burgers for your summer barbecue! Pin this Recipe Five years ago I joined a recipe challenge group called The Recipe ReDux and shared my salmon burger recipe in my inaugural post. Five years later The Recipe ReDux is bigger than ever…

5 Simple Tips for a Food-Safe Picnic + Apricot Pineapple Chicken Salad

Have a safe and enjoyable outdoor picnic this spring and summer with these food safety tips, plus a healthy and delicious recipe for Apricot Pineapple Chicken Salad! Pin this Recipe This post, recipe, and images are by Kaleigh McMordie, MCN, RDN. This page contains affiliate links. See below for full disclosure statement. With the weather warming up, it’s the perfect season…

Moroccan-Spiced Lamb Burgers {Recipe ReDux}

Change up burger night with these moist and flavorful Moroccan-Spiced Lamb Burgers.  This month’s Recipe ReDux theme made me sit back and reflect. Over three years ago – 42 months to be exact – I joined The Recipe ReDux – an amazing group of registered dietitian nutritionists and food bloggers who focus on healthier food that tastes delicious. It was no doubt…

Sriracha Black Bean Burgers {Recipe ReDux}

Sriracha Black Bean Burgers are a fiber- and protein-filled vegan dish with a kick! Put an egg on it, top with guacamole, and serve with a side salad or vegetable to round out the meal! Although it already passed, this month’s Recipe ReDux theme is in honor of St. Patrick’s Day. A Play on Patties While St. Patty’s Day will be over…

Sweet Potato Black Bean Quesadillas

Jazz up your kids’ Mexican favorite with these Sweet Potato Black Bean Quesadillas. They’re a healthy and delicious recipe the whole family will love. This recipe was originally posted as part of a recipe contest sponsored by the California Sweetpotato Council. I received free samples of California sweetpotatoes mentioned in this post, but I was not compensated for my time. …

National Grilled Cheese Month!

Did you know April is National Grilled Cheese Month? I love cheese, especially the ooey, gooey deliciousness of melted cheese between two slices of bread, so I am more than happy to celebrate this national “holiday” with some memories of grilled cheese from when I was a kid and a classic recipe with a healthy twist. When I was younger,…

Homemade Quesadillas

Last week in the NY Times Recipes for Health column Martha Rose Shulman shared recipes for quesadillas, which she also referred to as “healthy fast food.” It happened that I was in the midst of coming up with my shopping list for my weekly dinner groceries when I read the article and saw all the quesadilla recipes. It was the…

Red, White, and Blue Eating on July 4th

We’re just a few days away from July 4th and that means it’s time to get the barbecue prepped and your fridge stocked with delicious eats for the holiday weekend! Before you go filling your grocery cart with traditional barbecue fare like potato salad, mayo-drenched cole slaw, hot dogs, and hamburgers, take a look at my nutritioulicious™ recipes geared specifically…