For someone who wasn’t the biggest egg lover, I’ve certainly been making a lot of egg recipes lately. For some reason, since the birth or my girls 16 months ago, I have a newfound liking of eggs – but only in certain forms. One of said forms is the frittata. I have been experimenting with various types of frittatas, including…
This post was written by Tara Milhem Wondering about probiotics? With probiotics all the rage right now, you may be wondering what they are and where you can find them. Probiotics are live bacteria that help protect against disease and digestive issues in the intestines. You may think that bacteria is a bad thing, but there are actually helpful and…
The following guest post was written by Meredith Kimelblatt. When it’s cold outside, there’s absolutely nothing better than coming inside to a hot, comforting meal. Hearty soups and casseroles seem to fit in perfectly with all the cozy parts of wintertime, like warm blankets, hot cocoa and soft sweaters. Comfort foods are one of the best parts of winter, except…
When you make butternut squash, what do you do with the stringy seeds on the inside? Please don’t tell me you throw them away! They may look inedible, but these large, flat, elliptical-shaped white seeds are actually full of nutrients. They contain fiber, mono-unsaturated fatty acids (like those found in olive oil), protein, and a handful of minerals. Like…
Disclosure: By posting this recipe I am entering a recipe contest sponsored by The Soyfoods Council and am eligible to win prizes associated with the contest. I was not compensated for my time. Tofu is one of those foods that people tend to be skeptical about. I don’t make tofu that often, but when I do and my husband asks what’s…
Iced Orange-Cranberry Biscotti are a delicious dairy-free dessert that’s easy to make and elegant to serve. A great homemade gift to bring to a friend’s house for brunch or to wrap as a holiday gift. Biscotti, or as I grew up calling it and it’s known in the Jewish tradition, mandel bread, looks so fancy, but is shockingly easy to make….
It’s a scorcher out there! On days like this, who wants to be in her kitchen cooking a hot meal?! There’s a saying “If you can’t take the heat, get out of the kitchen!” It’s no fun standing over hot flames when it’s hot outside, but dinner still needs to be put on the table. A few weeks ago I…
Spring is here, and that means flowers are in bloom as are “the first shoots of spring.” That was the theme for April’s Recipe ReDux challenge. Unfortunately I didn’t get my act together to whip something up in time for the challenge, but I happened to make a Nutritioulicious recipe that fit the bill a few days later. There was…
Have you ever cooked “en papillote”? If you aren’t sure what that means, let me share with you this great cooking technique! En papillote is French for “in parchment,” and it’s a nutritious and delicious — or as I like to say, Nutritioulicious! — way of cooking. Food cooked in parchment paper is steamed, which results in perfectly cooked, moist…
With fall ending and the cold winter months approaching, I was wondering how I could use those few apple stragglers left from apple picking season. Instead of making an apple pie, I decided to make one of my favorite snacks — fruit leather! Fruit leather is a quick, easy snack and no matter what fruit you use it packs a…
It’s that time of year again – lots of cucumbers available fresh from the farm. A couple of summers ago I shared a recipe for a new twist on traditional cucumber salad. With the plethora of CSA cucumbers that have piled up I decided to try another new recipe showcasing this nutritioulicious vegetable. My cucumber soup recipe was inspired by the one from Eating Well, with just a few modifications. It was really easy to make, and quick too! … read more »
