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water-rich vegetables

Stay Hydrated and Menu Plan Monday

This week is going to be┬áHot, Hot, Hot! The temps this week are going to be over 90 degrees, which means it’s more important than usual to stay hydrated. Your best bet is plain, old water – it’s calorie-free and cheap. But if you want some flavor, add lemon, cucumber, or orange slices or even some blueberries and strawberries. Added…

Tips & Recipes to Help You Stay Cool

Here we go with another day of intense heat here in New York City. Temperatures are supposed to rise to almost 100 degrees today – and with the dry heat and lack of a cool breeze it may feel even hotter. It’s so important to keep yourself well hydrated in this kind of weather. To help you out, here are…