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water-rich vegetables

Stay Hydrated and Menu Plan Monday

This week is going to be Hot, Hot, Hot! The temps this week are going to be over 90 degrees, which means it’s more important than usual to stay hydrated. Your best bet is plain, old water – it’s calorie-free and cheap. But if you want some flavor, add lemon, cucumber, or orange slices or even some blueberries and strawberries. Added…

Tips & Recipes to Help You Stay Cool

Here we go with another day of intense heat here in New York City. Temperatures are supposed to rise to almost 100 degrees today – and with the dry heat and lack of a cool breeze it may feel even hotter. It’s so important to keep yourself well hydrated in this kind of weather. To help you out, here are…