I love the fall – the cool crisp air, the leaves changing colors, and of course the plethora of Nutritioulicious vegetables and fruits that are now in season. One of my favorite class of vegetables is winter squash. Do a search for “squash” on my site and you’ll see a pretty long list of recipes and information about these members…
Disclosure: By posting this recipe I am entering a recipe contest sponsored by The Soyfoods Council and am eligible to win prizes associated with the contest. I was not compensated for my time. As promised, here is another recipe that adds a protein punch to salad (in case you missed it, the first was Tofu Croutons). I’ve never been a big…
Disclosure: By posting this recipe I am entering a recipe contest sponsored by The Soyfoods Council and am eligible to win prizes associated with the contest. I was not compensated for my time. Tofu is one of those foods that people tend to be skeptical about. I don’t make tofu that often, but when I do and my husband asks what’s…
Iced Orange-Cranberry Biscotti are a delicious dairy-free dessert that’s easy to make and elegant to serve. A great homemade gift to bring to a friend’s house for brunch or to wrap as a holiday gift. Biscotti, or as I grew up calling it and it’s known in the Jewish tradition, mandel bread, looks so fancy, but is shockingly easy to make….
Disclosure: I received free samples from Frito-Lay of the products mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Frito-Lay and am eligible to win prizes associated with the contest. I have worked with Frito-Lay previously; however, I am not being compensated for my time on this project. In the spirit of celebrating…
Spring is here, and that means flowers are in bloom as are “the first shoots of spring.” That was the theme for April’s Recipe ReDux challenge. Unfortunately I didn’t get my act together to whip something up in time for the challenge, but I happened to make a Nutritioulicious recipe that fit the bill a few days later. There was…
By Megan Kian Some people may think of chocolate as an indulgence, but in moderation chocolate can be a part of a healthy diet. As I’ve mentioned before, chocolate contains flavonoids, a type of antioxidant found in plant-based foods. Antioxidants are great for your body because they help repair cells and prevent certain diseases. This month’s Recipe ReDux theme, “Chocolate:…
It’s that time again: the monthly Recipe Redux blog challenge! Last month’s theme was grilling (if you missed my Grilled Salmon Burgers with Cherry Chutney check it out), and in keeping with the spirit of summer, the Recipe Redux founders made this month’s theme Summer Beverages. Back in April, Nutritioulicious intern Megan posted a refreshing recipe for Strawberry, Lemon, and…
