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picky eating

Menu Plan Monday: February 22, 2016

Catch up on food and nutrition news and get inspired to get cooking with this week’s Menu Plan Monday. Welcome back to Menu Plan Monday! If you were looking for a new menu last week, my apologies for not posting one, but I was away in sunny California for the week and tried my best to unplug a bit from the…

Menu Plan Monday: November 9, 2015

What you missed last week at Nutritioulicious, plus this week’s menu plan monday and link love! It’s that time again – Monday’s weekly post with my menu plan and the links I loved from last week. I can’t believe how fast time is going. Now it feels like we’re really getting into holiday season with Thanksgiving only two and a…

Menu Plan Monday: Week of June 15, 2015

Learn how to expand your child’s palate, eat intuitively, and use heart healthy cooking oils in this week’s Link Love. Plus my fave recipe posts from last week and this week’s menu.  Happy Monday everyone! Hope you all had a great weekend. We had fun celebrating my husband’s birthday Saturday night with a romantic dinner for two and yesterday as…

The Secret to Increasing Children’s Consumption of Fruits & Vegetables {Guest Post}

This post was written by sociologist Dina Rose, PhD, author of It’s Not About the Broccoli: Three Habits to Teach Your Kids for a Lifetime of Healthy Eating (Perigee). Want to teach your kids good eating habits? Here’s my suggestion: Don’t obsess about getting more fruits and vegetables into them. My advice might sound unconventional, but I’m not crazy. Here’s why:…