oldways

Whole Grain Sampling Day!

This post was written by Tiana Yom Today — April 3rd — is Whole Grain Sampling Day, a nationwide, annual initiative by the Oldways Whole Grains Council (WGC), designed to introduce consumers to the health benefits and great taste of whole grains. This year, events will take place in supermarkets, on the streets, and in foodservice establishments. And today at…

National Mediterranean Diet Month

It’s May, and that means that it’s finally starting to feel like summer and it’s National Mediterranean Diet Month! What a great time of year to sing the praises of a lifestyle that has been shown to reduce the risk of chronic diseases and improve brainpower. The Traditional Mediterranean Diet consists mainly of fruit and vegetables, whole grains, olive oil,…