Have fun in the sun and stay healthy over the summer with these five tips! This post was sponsored by Meta as part of an ongoing partnership. I was compensated for my time, but as always all opinions are my own. The long, hot days of summer are often filled with social gatherings, weekends away, and occasions to eat and drink. And…
How menu planning helps me avoid food waste, plus this week’s Link Love and Menu Plan Monday. One of the food and nutrition trends that’s very apparent this year is a focus on food waste (here are some of the other 2016 food trends I wrote about). I’ve read a bunch of articles and blog posts on the topic and have been trying…
Celebrate International No Diet Day with moderation, self-love and positivity I’m a nutrition consultant for various food and beverage companies, but my opinions are my own. DIET: Food and drink regularly provided or consumed; habitual nourishment. When you hear the word diet, is the definition above what comes to mind or is it the image of a plate of salad greens…
Clients and friends often ask me what they can do about their love for pizza when trying to eat healthier. My answer, as for most foods, is “everything in moderation.” Pizza is actually a healthy choice — it has carbs, protein, and veggies — if you choose wisely. For the most Nutritioulicious™ pizza, follow these tips: Choose whole wheat crust…
