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Menu Plan Monday: February 29, 2016

Catch up on food and nutrition news and get inspired to get cooking with this week’s Menu Plan Monday. Hope everyone had a great weekend! We had some nice spring-like weather yesterday, which always puts me in a good mood. We spent a large part of the day outside with the kids running around a playground with their friends, which was…

nutritioulicious™ Live on WBAL Baltimore This Sunday

If you live in the Baltimore area, tune in to WBALTV/NBC Weekend Edition tomorrow morning, Sunday April 11th. I’ll be on in the 7 am hour talking about sodium in food. Get ready to take the quiz and see which foods are highest in sodium. Trust me, you’ll be surprised! For more about sodium, check out my older post Salt…