Nutritioulicious is getting in the holiday spirit this week by celebrating Hanukkah, my birthday, and National Pear Month! Hope you all had a great weekend and is getting a good start to your week! It’s going to be another busy one here – I’m sure everyone feels the same way with the holidays creeping up. This week is certainly going to be a festive…
Thanksgiving has passed, and now it’s time to get back to routine – at least until the next round of holiday festivities! If you’re trying to keep things healthy this year, check out the Elf for Health Challenges started by my blogger friend (and fellow RDN) Lindsay at The Lean Green Bean. Today starts the second week, which includes challenges like eating the…
It’s the final countdown: 10 days until Christmas and 17 days until the start of 2014! Wow, this year flew by. Are you surviving the holiday parties and all the treats that abound this time of year? To help you get through it all in a nutritious and delicious way, check out my Holiday Party Dos and Dont’s and 5 Tips for…
This post was written by Tiana Yom Summer is here and that means it is time for eating outdoors – picnics, pool-side dining, and eating at the beach are all fun this time of year! In fact, a couple of weeks ago people everywhere celebrated International Picnic Day! It’s so enjoyable to lay out a blanket and sit on the…
Chanukah is over, but the holiday season is still in full swing as we start the last two weeks of December. Holiday parties and events continue, which means more nights out and fewer at home cooking nutritious and delicious meals. As you start your week, you may have the best intentions to eat well balanced meals and stay active, but…
Between football games and holiday parties there sure are a lot of celebrations this time of year, all of which tend to involve food. Last week I shared one of my favorite hors d’oeurves, Salmon Ceviche in Cucumber Cups, on fellow dietitian Robyn Webb’s Fabulous Food Finds blog. Today I have another recipe to share, but this time it’s a…
As you know, lately I’ve been on a walnut kick ever since my visit to the walnut harvest. Well, a couple of weeks ago the nice people at the California Walnut Commission sent me a 5-pound bag of walnut halves from this year’s harvest! So I knew I needed to get cooking in the kitchen with these nutrition-filled babies! First…
