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heart month

5 Heart-Healthy Foods & 30+ Recipes to Make with Them

February is all about love and what better way to show some to yourself than by enjoying heart-healthy foods and recipes! *Originally published February 2015. Updated February 2020* Pin this Post Heart disease and stroke are two of the leading causes of death in the United States. According to the Centers for Disease Control (CDC), Americans suffer 1.5 million heart…

8 Heart-Healthy Tips (That Aren’t Diet or Exercise Related)

These 8 heart-healthy tips that aren’t diet or exercise related are just as important as any workout or healthy recipe when it comes to taking care of your heart. Pin the Tips As you may know, February is not only the season of love, it’s also National Heart Health month. What better time to spread love to the health of…

Welch’s Taste the Mighty Concord Recipe Contest

Celebrate Heart Month with the Concord grape! Throughout February, enter your heart-healthy recipes into Welch’s Taste the Mighty Concord Recipe Contest! This post and contest are sponsored by Welch’s and are in no way associated with the American Heart Association®. I was compensated for my time and for hosting the Taste the Mighty Concord Recipe Contest, but as always all opinions are…

Have a Heart to Heart Conversation to Improve Heart Health

Have a heart to heart conversation with someone you love to help them achieve a heart healthy lifestyle. This post was sponsored by Meta as part of an ongoing partnership. I was compensated for my time, but as always all opinions are my own.  All month long people have been celebrating Heart Health Month – from wearing red dresses on National Wear…

Roasted Red Bell Peppers and Artichoke “Tapenade” {Recipe}

This post was written by Tiana Yom In addition to it being American Heart month, this Sunday is the Super Bowl. If you’re like most people, Super Bowl Sunday isn’t the most balanced day of eating, nor is it very heart-healthy. But this year you can make it different by cooking up some heart-healthy recipes that are as delicious as…