Whether you’re looking to start a new fitness program or get back on track, these 4 tips will help you stop missing workouts and more consistently move your body! I’m so excited to have a special guest sharing some great exercise info with you all today. Katherine and I met through the amazing world of social media and we connected…
This post was written by Nutritioulicious blogger Ann Lokuta. In case you missed it, last Friday I shared my first two nutrition tips for building a strong dietary foundation. The remaining three tips pack a lot of promise in terms of sustainable dietary success. Try incorporating all 5 of these habits into your daily routine to create a strong dietary…
Happy New Year! Nutritioulicious blogger Tiana has a great way for you to start 2013 off on the right foot! Keep on reading and tell us what you’re doing this New Year’s Day! While keeping a healthy diet filled with Nutritioulicious meals and snacks, it is equally important to incorporate physical activity to better your health and wellbeing. Yes, it…
Q: I work out on a regular basis and I’m getting used to drinking sports drinks such as Gatorade and similar vitamin waters during and after workouts, and lately even when I don’t work out. What do you think about these kinds of drinks ? — Delphine A: Hi Delphine, Good for you that you exercise regularly — it is…
That is the big question these days. Ever since the Time Magazine article, “Why Exercise Won’t Make You Thin,” multiple people I know (and who knows how many more) have said they don’t see the point of exercising if they won’t lose weight as a result. The author of the article discusses studies that show that exercise, specifically cardiovascular activity,…
Yesterday news broke that Manhattan is the thinnest county in New York State, with 42% of Manhattanites overweight or obese as compared to 58-62% of the city’s outer boroughs. As a follow-up to this news, there’s an article in today’s NY Times about why people in Manhattan are thinner than the rest of the state. “Where Thin People Roam, and Sometimes…
