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childhood nutrition

5 Ways to Help Kids Meet Their Calcium Requirements

In honor of National Dairy Month, here are my top five ways to help kids meet their calcium requirements throughout the week! This post is sponsored by Chobani in honor of National Dairy Month. I was compensated for my time, but as always all opinions are my own. June is National Dairy Month and if your kids are anything like mine…

Family Food Experts’ Nutrition Tips for Families

Thanks to Ellen Briggs, founder of The Family Food Experts, for the following post! Research shows that having a healthy, balanced diet improves brain capacity, maximizes cognitive capabilities, and improves academic performance in school-age children. Alternatively, the research also shows that having too much junk food and an unhealthy diet decreases academic performance by limiting the amount of information to…

Making Sunday Brunch with the Kids

Ahh, Sunday brunch. Who doesn’t like the thought of a lazy Sunday morning spent in bed followed by mimosas, French toast, and eggs benedict? BK (aka Before Kids), Sunday brunch was a favorite pastime of mine. These days my Sundays are a bit different. We wake up early and get ready for a busy day, often filled with birthday parties…

Diet Book for Kids

The title of my post may have you thinking that this is a review of a diet book for kids or that I am advocating this genre of books. I assure you that is the opposite of what this is about. I rarely get into controversial topics on my blog, but I couldn’t let this one go by without expressing…