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Menu Plan Monday: June 13, 2016

What’s been happening lately at Small Bites by Jessica, my top 5 meal planning tips, link love and this week’s menu plan! Happy Monday everyone! Hope you all had a great weekend! Did anyone enjoy one of these Watermelon Mojitos Kaleigh shared last week? I know my Sonali over at The Foodie Physician made some – lucky girl! Hope you…

The Best and Worst Foods for Stress

What you eat affects how you handle stress. Here we share the best and worst foods for stress – and it’s not that pint of Ben & Jerry’s in the freezer! April is Stress Awareness Month! I know I’m a little late to the game here, seeing how it’s the last day of the month, but I wanted to share…

5 Tips for Hosting a Cocktail Party Responsibly

‘Tis the season of holiday parties, which means lots of food and booze coming your way the next few weeks. In years past I’ve shared some Holiday Party Dos and Don’ts to help you get through this time of year without packing on the pounds, but one topic I haven’t discussed is drinking responsibly. What I’m referring to here is…