You all know I love eating based on what’s in season, so when it comes to the summer months I’m basically in foodie heaven. There is so much produce available in these warmer months and I start getting my CSA deliveries, which I’m always excited about!
Some of my favorite fruits of the season are stone fruits, including cherries. As you could see from my Recipe ReDux post yesterday, I have already been busy using cherries to make cherry chutney and I love having a handful with breakfast and for an after dinner snack too.
There are different varieties of cherries, some of which are sweet and some sour. All cherries are a good source of vitamin C and beta-carotene, although sour cherries have higher amounts of these nutrients and are a little lower in calories. Cherries have been shown to help improve arthritis and gout thanks to their level of anthocyanins, antioxidants found in red, purple, and blue fruits and vegetables. Half a cup of sweet cherries provides 45 calories, 11 g carbohydrate, and 2 g fiber.
Do you like cherries? How do you enjoy eating them?