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Side Dishes

Baked Mac n Cheese Primavera {Recipe ReDux}

I’m interrupting the scheduled programming of Thanksgiving Day preparations to bring you this month’s Recipe ReDux. This month we were challenged to ReDux an old cookbook or recipe card recipe and make a Vintage Side Dish. My original plan was to make my version of my mother’s noodle kugel, but as I was making dinner the other night I happened…

Tomatoes and Basil

As you may know from summer’s past, I love farm-fresh tomatoes. What I love even more is the simple yet nutritious and delicious combination of tomatoes and basil. Lucky for me I have both from my CSA this week, which makes me so happy! This afternoon as I was looking in my fridge and pantry for an afternoon snack, I…

Roasted Beets and Spring Onions

The other day I wrote about roasting fennel and mentioned that it made for a great side dish with roasted beets and onions. The truth is, I have yet to find a vegetable that doesn’t taste good roasted! Since beets and spring onions are in season, that’s what I had on hand and they were so easy to cook up….

What To Do With Fennel?

I have never liked black licorice. Years ago when I tasted fennel, I was immediately turned off because all I tasted was black licorice (the same reason why I never liked anise). Over the years I found that my preference for fennel was based on how it was prepared. My two favorite preparations for fennel are raw in a salad…

Quick Quinoa Lunch

The other day I found myself scrounging for ingredients to make lunch at home (clearly I hadn’t planned my food shopping very well!). I didn’t have any lettuce to make a regular salad and I didn’t have any sandwich toppings, but I did have some vegetables, canned beans, and a whole bunch of grains in the pantry. As you probably…

Roasted Garlicky Green Beans

Roasted Garlicky Green Beans are a crisp and delicious side dish – you’ll never look at green beans the same way again! | Pin the Recipe Before I had kids I was at an Italian restaurant for dinner and ordered “Burnt Green Beans.” I didn’t really know what it was when I ordered it, but the waiter said that they were just…

All About Bulgur

I guess you could say I’ve been on a grain kick lately, especially the ancient grains. First I told you about barley, next about einkorn, and now bulgur. You may have never heard of bulgur, but if you’ve ever had tabbouleh salad you’ve likely eaten it. Bulgur is an ancient grain that is very commonly used in Turkey and other…

Mushroom Onion Barley

Mushroom Onion Barley is a hearty, flavor-packed and nutrient-rich side dish that’s perfect paired with chicken, beef, or fish.   Yesterday I told you about the benefits of barley and the basics of cooking this excellent whole grain. There are so many great recipes for barley and you can serve it warm or cold, depending on how you like it…

Caramelized Onion Dip

Yesterday I told you about the versatility of Greek yogurt, and what an especially good replacement it is for sour cream. As promised, and in honor of my husband, here is a recipe that generally uses sour cream (and one of his faves!), but comes out great using Greek yogurt instead. Plus, you won’t feel the least bit guilty indulging…

Spiced Delicata Squash with Pears

The following post was written by nutritioulicious™ intern Jo Bartell As the fall sets in, I start to crave squash (well, I always crave squash), and I love that so many varieties of winter squash are at the farmers market, the grocery store, and in all the cooking magazines! One pretty and yummy winter squash that I sometimes forget about…

Coleslaw Lightened Up

Labor Day weekend is right around the corner and that unfortunately means it’s the official end of summer. Hopefully the weather will be nice and you can enjoy a few more BBQs and delicious summer fruits and vegetables. One side dish that I made a few times this summer is coleslaw. When I was younger (before I was a dietitian),…